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LUVS2WIN67 Posts: 1,060
5/4/11 2:52 P

I never deny myself of anything. I have to be very careful and make sure of portion size. But I am a firm believer of everything in moderation. It sounds like you didn't really do all that bad. So no worries. Just get back on track today.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
JIBBIE49 Posts: 61,094
5/4/11 12:37 A

Don't quit. That is all that matters.

SUSAN04 SparkPoints: (6,462)
Fitness Minutes: (2,494)
Posts: 72
4/23/11 8:32 P

Yesterday I took a break and didnt exercise because I did a lot on Thursday. I did do my 20 min Zumba (xbox 360 Kinect) workout. I was bad yesterday and had some cake but I figure if I deprive myself I'll more likely fall off the weight loss bandwagon. I have been doing really great so far with eating and exercising. Today I went to a baby shower and had another piece of cake, but I ate really well besides that. Looking forward to weigh in on Monday!! :)

Susan

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