Can you take a walk during your breaks? I usually take 20 minute walk on my lunch brek.
Fitness Minutes: (50,305)
8/21/13 8:00 P
I'm at 1,500 but working on more!
Fitness Minutes: (27,624)
8/21/13 7:59 P
I haven't been able to hit 10,000 during my routine during the day. The only way I can do it is to set aside exercise each day, wether it be an hour walk or 40 minute trip to the gym on cardio equipment. I've been told using stairs instead of escalators or elevators, parking your car far away form where you're going, when doing laundry put one thing away at a time (in other words many trips to and from the dryer to the dresser).
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