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PENNYPEARLS Posts: 1,354
7/27/13 2:54 P

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LOSE4LIFE47 Posts: 43,360
7/27/13 12:13 P

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TEENY_BIKINI SparkPoints: (143,815)
Fitness Minutes: (73,999)
Posts: 55,662
7/27/13 10:48 A

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-SHAWN- Posts: 25,246
7/26/13 3:43 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

MPLSKEN SparkPoints: (144,577)
Fitness Minutes: (62,983)
Posts: 6,608
7/26/13 3:01 P

Online Now  • ))
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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
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MISHYKAY SparkPoints: (2,822)
Fitness Minutes: (988)
Posts: 6
7/26/13 1:44 P

Hi everyone! I have never posted on any social network type atmosphere before. So, this is way out of my comfort zone! I know that in order for me to make this time trying to lose weight and get healthy the real deal, I must give it my best shot! I am nervous but excited at the same time! Hoping for continued strength on this journey!!

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Back at it!! 12/11/2013 8:47:47 AM
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