Fitness Minutes: (500)
8/14/13 1:45 P
I am starting this journal so that I can hold myself accountable. Below are my goals and starting measurements!
My long term goals are: - Reach goal weight of 135 lbs (pre-grad school weight) - Do at least 20 minutes of physical activity DAILY (including 3 CorePower yoga classes/week) - Cook at least 3 healthy dinners/week (other days: leftovers, weekend dinners=free choice) - yoga poses to master: crow, headstand - Run a sub-7 minutes mile
My goals for the rest of this week are: - Continue with at least 20 minutes of physical activity daily. Monday: biked ~ 18 miles/2 hours Tuesday: CorePower HPF class - 60 minutes - Track all calories Wed-Sun
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