Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 61,424
8/15/13 12:24 A

Keep Going.

STEPHSFIT SparkPoints: (1,245)
Fitness Minutes: (500)
Posts: 8
8/14/13 1:45 P

I am starting this journal so that I can hold myself accountable. Below are my goals and starting measurements!

My long term goals are:
- Reach goal weight of 135 lbs (pre-grad school weight)
- Do at least 20 minutes of physical activity DAILY (including 3 CorePower yoga classes/week)
- Cook at least 3 healthy dinners/week (other days: leftovers, weekend dinners=free choice)
- yoga poses to master: crow, headstand
- Run a sub-7 minutes mile

My goals for the rest of this week are:
- Continue with at least 20 minutes of physical activity daily.
Monday: biked ~ 18 miles/2 hours
Tuesday: CorePower HPF class - 60 minutes
- Track all calories Wed-Sun

My starting measurements are:
weight: 154 lbs
waist: 29.5"
hips: 40"
thigh: 24"
upper arm: 10.6"


"If it is hot, be a hot Buddha. If it is cold, be a cold Buddha."
- Buddhist saying on consistency and determination
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
My journey 6/10/2013 1:56:52 PM
Fitting into the great clothes I already have. 3/23/2014 8:07:33 PM
Noticing food's effect on me 10/18/2013 8:15:50 AM
getting my spark back 5/19/2014 6:29:32 AM
Help! 9/5/2012 4:20:17 PM