Fitness Minutes: (500)
8/14/13 1:45 P
I am starting this journal so that I can hold myself accountable. Below are my goals and starting measurements!
My long term goals are: - Reach goal weight of 135 lbs (pre-grad school weight) - Do at least 20 minutes of physical activity DAILY (including 3 CorePower yoga classes/week) - Cook at least 3 healthy dinners/week (other days: leftovers, weekend dinners=free choice) - yoga poses to master: crow, headstand - Run a sub-7 minutes mile
My goals for the rest of this week are: - Continue with at least 20 minutes of physical activity daily. Monday: biked ~ 18 miles/2 hours Tuesday: CorePower HPF class - 60 minutes - Track all calories Wed-Sun
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.