Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 57,271
8/15/13 12:24 A

Keep Going.

STEPHSFIT SparkPoints: (1,245)
Fitness Minutes: (500)
Posts: 8
8/14/13 1:45 P

I am starting this journal so that I can hold myself accountable. Below are my goals and starting measurements!

My long term goals are:
- Reach goal weight of 135 lbs (pre-grad school weight)
- Do at least 20 minutes of physical activity DAILY (including 3 CorePower yoga classes/week)
- Cook at least 3 healthy dinners/week (other days: leftovers, weekend dinners=free choice)
- yoga poses to master: crow, headstand
- Run a sub-7 minutes mile

My goals for the rest of this week are:
- Continue with at least 20 minutes of physical activity daily.
Monday: biked ~ 18 miles/2 hours
Tuesday: CorePower HPF class - 60 minutes
- Track all calories Wed-Sun

My starting measurements are:
weight: 154 lbs
waist: 29.5"
hips: 40"
thigh: 24"
upper arm: 10.6"


Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Monday 3/5/2013 2:20:39 PM
Live now, worry about dying later! 8/26/2013 1:04:18 AM
Indigo wants to loose weight 9/29/2012 3:50:12 PM
Madeleine's journal 6/24/2013 11:39:31 PM
Most humilating day of my life. 9/16/2012 12:28:42 AM

Diet Resources: sore chest muscle | sore muscle bath | sore pectoral muscle