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JIBBIE49 Posts: 61,417
8/15/13 12:24 A

Keep Going.

STEPHSFIT SparkPoints: (1,245)
Fitness Minutes: (500)
Posts: 8
8/14/13 1:45 P

I am starting this journal so that I can hold myself accountable. Below are my goals and starting measurements!

My long term goals are:
- Reach goal weight of 135 lbs (pre-grad school weight)
- Do at least 20 minutes of physical activity DAILY (including 3 CorePower yoga classes/week)
- Cook at least 3 healthy dinners/week (other days: leftovers, weekend dinners=free choice)
- yoga poses to master: crow, headstand
- Run a sub-7 minutes mile

My goals for the rest of this week are:
- Continue with at least 20 minutes of physical activity daily.
Monday: biked ~ 18 miles/2 hours
Tuesday: CorePower HPF class - 60 minutes
- Track all calories Wed-Sun

My starting measurements are:
weight: 154 lbs
waist: 29.5"
hips: 40"
thigh: 24"
upper arm: 10.6"


"If it is hot, be a hot Buddha. If it is cold, be a cold Buddha."
- Buddhist saying on consistency and determination
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