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Step aerobics bad for the knees?



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PINK4YOUTOO
Posts: 508
7/7/13 7:10 P



Interesting info...may try this for my bad knees..



DRAGONCHILDE
SparkPoints: (56,714)
Fitness Minutes: (14,252)
Posts: 9,619
7/7/13 2:14 P

Proper shoes, and listening to your body.

I did step aerobics for almost a year, and had no trouble. You DO have to watch your placement, and move at YOUR pace... not the instructor's pace. You have to remember the people who lead thse classes are fit, and do it constantly, and they're choosing where to go! I often stay a step or two behind so that I ensure my foot lands properly.

I have a weak ankle (leftover sprain from a few years ago) but never had trouble, because I was always careful, and wore non-slip shoes. Having the proper height on your step is important, too. Some of our less-able classmates would do theirs flat on the floor when they couldn't do all the steps.

Step aerobics is like any exercise. You have to use good form, be careful, and listen to your body!



TINYCURLS
Posts: 401
7/7/13 1:31 P

If you keep the step low, you should be fine. Step is actually low impact cardio unless you take it to another level like jumping over it..



HARTINGL52
SparkPoints: (90,051)
Fitness Minutes: (111,713)
Posts: 2,250
7/7/13 10:21 A

On stepping aerobics I usually do the lowest level of the step and I do not have any problems. I have arthritis in my knees and this has helped tremendously.



LOVINGAFRICA
Posts: 1,066
7/7/13 9:44 A

I do the step machine often, and have not had any problems. I make sure to stretch very well to avoid problems. Especially Hip Flexors, Quads, and ITB.



MLAN613
SparkPoints: (155,498)
Fitness Minutes: (154,471)
Posts: 10,159
7/7/13 8:55 A

I agree that you just need to pay attention to what you're doing, as any exercise. I have heard of a few people getting hurt at my gym but that's seriously a few in over 6 years with several classes happening on a daily basis that may use a step.

Some pointers: always make sure you get your entire foot on the step. And you don't need to stomp on it; we shouldn't hear you coming! emoticon . Also, make sure the step is either skid proof and/or on a none overly slippery surface. I think most steps have rubber edges on them which help keep them still.



TCANNO
SparkPoints: (100,292)
Fitness Minutes: (66,475)
Posts: 17,940
7/7/13 3:56 A

I have one and all you have to do is learn to be careful.

Getting balance at first can be tricky but after a few day it is like crossing the road.





ZORBS13
SparkPoints: (98,790)
Fitness Minutes: (99,920)
Posts: 13,064
7/6/13 11:10 P

no knee injuries, but I had shin splints, twisted ankles galore, plantar fascitis that all disappeared when I started running instead.

that's my own personal experience..YMMV.



KPMP1992
Posts: 56
7/6/13 10:29 P

I just ordered a step and a step aerobics DVD. I'm always looking for new forms of exercise so that I don't get bored.

I read in my other thread below just now, from someone that a lot of people have received injuries doing step aerobics, mainly blowing out the knees? Yikes. Anyone have any experience with this?

Edited by: KPMP1992 at: 7/6/2013 (22:29)


 
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