Fitness Minutes: (15,360)
9,707 8/23/13 9:39 A
Of course. I did step at my gym for about 6 months. It's fun, intense, and a bit addictive.
The biggest thing you need is a good pair of no-slip shoes designed for lateral movement. Running shoes are terrible, and I hurt myself several times trying. I got a pair of good cross trainers, and it was great.
8/23/13 8:10 A
I mix in a good step dvd every now and then. They are a great workout.
Fitness Minutes: (70,445)
548 8/22/13 9:44 P
Does anyone still do step aerobics? Been thinking about trying again.
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