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Step Aerobics



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DRAGONCHILDE
SparkPoints: (56,736)
Fitness Minutes: (14,252)
Posts: 9,619
8/23/13 9:39 A

Of course. I did step at my gym for about 6 months. It's fun, intense, and a bit addictive.

The biggest thing you need is a good pair of no-slip shoes designed for lateral movement. Running shoes are terrible, and I hurt myself several times trying. I got a pair of good cross trainers, and it was great.



OAKDALE41
Posts: 942
8/23/13 8:10 A

I mix in a good step dvd every now and then. They are a great workout.



LYSADELL
SparkPoints: (31,737)
Fitness Minutes: (45,830)
Posts: 543
8/22/13 9:44 P

Does anyone still do step aerobics? Been thinking about trying again.



 
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