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DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
8/23/13 9:39 A

Of course. I did step at my gym for about 6 months. It's fun, intense, and a bit addictive.

The biggest thing you need is a good pair of no-slip shoes designed for lateral movement. Running shoes are terrible, and I hurt myself several times trying. I got a pair of good cross trainers, and it was great.

OAKDALE41 Posts: 973
8/23/13 8:10 A

I mix in a good step dvd every now and then. They are a great workout.

LYSADELL SparkPoints: (44,821)
Fitness Minutes: (70,445)
Posts: 548
8/22/13 9:44 P

Does anyone still do step aerobics? Been thinking about trying again.

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