Fitness Minutes: (14,252)
9,666 8/23/13 9:39 A
Of course. I did step at my gym for about 6 months. It's fun, intense, and a bit addictive.
The biggest thing you need is a good pair of no-slip shoes designed for lateral movement. Running shoes are terrible, and I hurt myself several times trying. I got a pair of good cross trainers, and it was great.
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