Fitness Minutes: (15,360)
9,709 8/23/13 9:39 A
Of course. I did step at my gym for about 6 months. It's fun, intense, and a bit addictive.
The biggest thing you need is a good pair of no-slip shoes designed for lateral movement. Running shoes are terrible, and I hurt myself several times trying. I got a pair of good cross trainers, and it was great.
8/23/13 8:10 A
I mix in a good step dvd every now and then. They are a great workout.
Fitness Minutes: (70,596)
548 8/22/13 9:44 P
Does anyone still do step aerobics? Been thinking about trying again.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.