Fitness Minutes: (159,523)
20,688 10/11/13 7:16 P
www.sparkpeople.com/resource/motivation_ar ticles.asp?id=748 Hello DSToesz, Above is link to article about writing (and signing) a contract with yourself, outlining your goals, what you will and will not do with a date it is to be in force. The concept is that you would most likely honor a contract you made with someone else so it should follow you honor one you make with yourself.
Fitness Minutes: (5,665)
2 10/11/13 4:32 P
Well today is the first day of my blog. I want accountability because I keep goal setting but don't follow through. I pray, I read motivational articles, but unless a gun is to my head, I just make up excuses to not follow through. Help!!!
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