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LKEITHO SparkPoints: (311,888)
Fitness Minutes: (251,103)
Posts: 15,770
2/8/13 8:38 P

Online Now  • ))
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PROUD-GRANDMA SparkPoints: (105,653)
Fitness Minutes: (85,664)
Posts: 4,229
2/8/13 8:43 A

Welcome to SP!

Live each moment to its fullest!
JMORRIS85 SparkPoints: (65,381)
Fitness Minutes: (46,737)
Posts: 4,977
2/7/13 11:56 P

Hi Amy and welcome to Spark People. Exercise does not have to be boring. The key is to find something that you enjoy doing like dancing to your favoirte music, shadow boxing, swimming, taking a walk, etc. If it gets your body moving, then it counts, and if you enjoy it, you are more likely to keep doing it. I wish you the best on reaching all of your goals. emoticon


jackie

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
BILL60 Posts: 526,135
2/7/13 9:34 P

Welcome to SP and have a super journey.

"Excellence is but for the few."
GREYSQUIRREL42 SparkPoints: (2,850)
Fitness Minutes: (1,506)
Posts: 6
2/7/13 9:31 P

Hi everyone,

My name is Amy and I have just recently recommitted myself to becoming healthier and losing weight. My goal is to lose 20-30 lbs over the next 5-6 months. I do lack motivation when it comes to exercise and I also have some health issues to overcome but I am willing to try. I look forward to talking with other people who have similar goals.

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