Fitness Minutes: (74,563)
3,800 10/6/12 11:29 A
Way to go!
Fitness Minutes: (13,537)
246 10/5/12 8:34 P
Way to go! You can do it -- the best gift you can give yourself for your birthday is a healthy, strong you!
Fitness Minutes: (120)
503 10/5/12 8:09 P
So..I made a commitment to myself to check in continually with spark as I restart my journey and change my mindset. Weight loss for me is 100% mind set. I am on day three and feeling good. I try not to focus on what I can't have but am constantly thinking of ways I can add extra health benefits with a variety of food. So basically, no diet food - just healthy, real food. For lunch I had an apple, carrots and hummus and a smoothie of coconut water, organic cherries and spinach. I had a veggie egg scramble for breakfast. Tomorrow is my bday and I Am choosing to celebrate with healthy food and no cake. And I don't feel deprived! Just happy to feel good about my choices again.
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