Author: Sorting Last Post on Top Message:
PENNYDREADFUL Posts: 76
10/8/12 4:27 P

Happy Birthday and cheers to you! Great outlook!

BJUMPINGFORJOY Posts: 22,994
10/6/12 10:24 P

That is a great way to start your bday.

IGSBETH SparkPoints: (156,873)
Fitness Minutes: (91,636)
Posts: 3,947
10/6/12 11:29 A

Way to go!

KNIBARG SparkPoints: (14,083)
Fitness Minutes: (13,637)
Posts: 246
10/5/12 8:34 P

Way to go! You can do it -- the best gift you can give yourself for your birthday is a healthy, strong you! emoticon emoticon

ERIGUST SparkPoints: (2,047)
Fitness Minutes: (180)
Posts: 517
10/5/12 8:09 P

So..I made a commitment to myself to check in continually with spark as I restart my journey and change my mindset. Weight loss for me is 100% mind set. I am on day three and feeling good. I try not to focus on what I can't have but am constantly thinking of ways I can add extra health benefits with a variety of food. So basically, no diet food - just healthy, real food. For lunch I had an apple, carrots and hummus and a smoothie of coconut water, organic cherries and spinach. I had a veggie egg scramble for breakfast. Tomorrow is my bday and I Am choosing to celebrate with healthy food and no cake. And I don't feel deprived! Just happy to feel good about my choices again.

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
New bike! 2/21/2015 10:58:09 AM
Steadily losing! 14 pounds gone so far! 2/19/2014 3:43:16 PM
WooHoo to Just Being Here 3/28/2015 9:41:41 AM
Need Life Advice 4/27/2014 9:36:11 PM
45 Down! 9/13/2014 3:25:56 AM