I think the standard is two weeks on Fast Break, but I think you can stay shorter or longer or any stage, depending on your needs.
I've only been here about a week myself, so perhaps someone more experienced can chime in.
Jennifer, (Co-Leader) Get Fit & Stay Fit for Life
Running Achievements: Cinco Ranch Rotary 5K (37:00) Lone Star Stampede 5K (34:46) ASH Dash Bunny Run 5K (31:15) Bellaire Trolley Run 5K (32:27) Bayou City Classic 10K (1:11:23) Bunny Hop 5K (34:06) USA Fit Half Marathon (3:14:21.8) Turkey Dash 5K (38:15) Monster Mash 5K (41:35) Lazy-Hazy-Crazy Days of Summer 5K (42:26) Save the Males 5K (44:39)
I started this beforeI had everything under control. I started really using everything more recently and so I am staying in the Fast Break one more week. I should be switching this week but I need the time to properly use everything the way I should have been doing. (Guess I was slow to learn)
Has anyone done this? I reset my goal start to yesterday and I have begun tracking everything.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.