Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Staying focused



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SAILOR64
SparkPoints: (14,166)
Fitness Minutes: (4,987)
Posts: 403
2/14/13 8:15 A

Let it go. Stop dwelling on the negative and focus your energy on the positive. You did great for 4 weeks. That's what you should focus on, not the couple of days you didn't do so well.

Understand that having days of weakness is part of the process of creating a new lifestyle. It's okay to fall down once in a while. Just pick yourself up, dust yourself off and get started again.

Good luck.



MAMATRISH214
SparkPoints: (1,100)
Fitness Minutes: (306)
Posts: 11
2/14/13 2:26 A

UGGGGHHHHH I am so upset with myself; I have been so staying focused for the last 4 weeks than I overate one day and continued daily like it was over. I must stay focused :(
emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: kava bar | kava tea | kava bars
x Lose 10 Pounds by October 10! Get a FREE Personalized Plan