Author: Sorting Last Post on Top Message:
SAILOR64 SparkPoints: (19,684)
Fitness Minutes: (6,854)
Posts: 519
2/14/13 8:15 A

Let it go. Stop dwelling on the negative and focus your energy on the positive. You did great for 4 weeks. That's what you should focus on, not the couple of days you didn't do so well.

Understand that having days of weakness is part of the process of creating a new lifestyle. It's okay to fall down once in a while. Just pick yourself up, dust yourself off and get started again.

Good luck.

Nothing tastes as good as healthy feels and looks.
MAMATRISH214 SparkPoints: (1,100)
Fitness Minutes: (306)
Posts: 11
2/14/13 2:26 A

UGGGGHHHHH I am so upset with myself; I have been so staying focused for the last 4 weeks than I overate one day and continued daily like it was over. I must stay focused :(
emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
pushing past the pain 1/26/2014 4:23:00 AM
Best exercise to get rid of lower back fat? 5/5/2014 11:13:45 AM
Life 2/6/2014 11:00:48 AM
Frustrated 1/17/2014 12:08:27 PM
What's your favorite snack ... 2/20/2014 8:29:30 PM