Fitness Minutes: (36,618)
1,409 4/27/13 11:19 P
SMARVYGAL, you've got the winning attitude. With Sparkpeople there's no other attitude available! I originally found Sparkpeople in 2008 by googling "free diet". Little did I know when I first clicked on Sparkpeople that it would be worth a million bucks to me!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Congratulations on all your successes - you are on a roll. I'm with you, and so very grateful to/from Sparkpeople. Yahoo!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
Fitness Minutes: (524)
49 4/24/13 2:45 P
Ok so I gained some weight last week after working out hard and not eating so great, but today the scales say I am back to my former weight, I have lost many inches 6 inches from my chest!, and cut back on the excessive amounts of salt I was eating. I am really following a healthy eating plan. Thanks Sparkpeople for motivation and weight loss strategies and diet help. Thanks to all of you for continuing to post messages and I feel better than I have in 15+ years. Thanks also for helping me find easy, beginner workouts/DVDs I can do at home with no equipment on a budget. - I genuinely believe I will lose the weight given time.
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