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MCFHARPIST SparkPoints: (43,103)
Fitness Minutes: (41,620)
Posts: 1,425
4/27/13 11:19 P

SMARVYGAL, you've got the winning attitude. With Sparkpeople there's no other attitude available! I originally found Sparkpeople in 2008 by googling "free diet". Little did I know when I first clicked on Sparkpeople that it would be worth a million bucks to me!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
4/25/13 12:23 P

Great to hear! Congrats!

KANDOLAKER Posts: 1,902
4/25/13 8:57 A

Congratulations on all your successes - you are on a roll. I'm with you, and so very grateful to/from Sparkpeople. Yahoo!


“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time
SMARVYGAL SparkPoints: (1,461)
Fitness Minutes: (524)
Posts: 49
4/24/13 2:45 P

Ok so I gained some weight last week after working out hard and not eating so great, but today the scales say I am back to my former weight, I have lost many inches 6 inches from my chest!, and cut back on the excessive amounts of salt I was eating. I am really following a healthy eating plan. Thanks Sparkpeople for motivation and weight loss strategies and diet help. Thanks to all of you for continuing to post messages and I feel better than I have in 15+ years. Thanks also for helping me find easy, beginner workouts/DVDs I can do at home with no equipment on a budget. - I genuinely believe I will lose the weight given time.

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