Fitness Minutes: (43,787)
1,430 4/27/13 11:19 P
SMARVYGAL, you've got the winning attitude. With Sparkpeople there's no other attitude available! I originally found Sparkpeople in 2008 by googling "free diet". Little did I know when I first clicked on Sparkpeople that it would be worth a million bucks to me!
Congratulations on all your successes - you are on a roll. I'm with you, and so very grateful to/from Sparkpeople. Yahoo!
Fitness Minutes: (524)
49 4/24/13 2:45 P
Ok so I gained some weight last week after working out hard and not eating so great, but today the scales say I am back to my former weight, I have lost many inches 6 inches from my chest!, and cut back on the excessive amounts of salt I was eating. I am really following a healthy eating plan. Thanks Sparkpeople for motivation and weight loss strategies and diet help. Thanks to all of you for continuing to post messages and I feel better than I have in 15+ years. Thanks also for helping me find easy, beginner workouts/DVDs I can do at home with no equipment on a budget. - I genuinely believe I will lose the weight given time.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.