Thanks for the shout out Outback! Congrats to starting strength training Benewsom1. Now you need to keep your goals very close by and be strong. You have a huge support team here. If you need help or want to see a video on something specific just let me know and I'll try and whip one up for you.
P.S. - "Discipline, Desire, and Dedication" should be your new motto.
Fitness Minutes: (25,262)
734 12/14/10 10:38 A
How's the strength training going?
If you're looking for tips or advice, Fitpro usually has some good ideas and tips. You can check him out on youtube, just search Fitpro. I didn't know if were a beginner in strength training or not.
Good luck and happy lifting!
Fitness Minutes: (31,721)
367 12/13/10 2:13 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.