Thanks for the shout out Outback! Congrats to starting strength training Benewsom1. Now you need to keep your goals very close by and be strong. You have a huge support team here. If you need help or want to see a video on something specific just let me know and I'll try and whip one up for you.
P.S. - "Discipline, Desire, and Dedication" should be your new motto.
Certified Personal Trainer
Team Leader for Acid Reflux Support Team Leader for Anxiety and Exercise
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