Fitness Minutes: (211,712)
52,411 2/1/13 1:40 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Hello and welcome to the Spark Community. I think you will find a lot of very helpful and fun ways to get started. You already set up a Spark Page, which is great, you can do so much here. The biggest help for me was the fantastic food tracker. You can customize it so well that it fits all your needs, and if a food is missing, you can even put that in yourself :)
Have a fun time here !
Ute - Upstate NY Eastern Standard Time
2013 Casual Travelers in Spring 2013 Winter into Spring 5% Challenge *Casual Traveler Team*
Psalm 91 is all I need when things get tough. :)
Fitness Minutes: (84,670)
5,104 1/31/13 8:14 P
If it is going to be it is up to me !!!
Fitness Minutes: (0)
1/31/13 7:51 P
I am starting the Spark People program today. I am excited about find this. I have a long ways to go to reach my weight loss and fitness goal. I know I can do it, if I can stay encouraged and have some kind of accountability. I think this is the perfect site for me!
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