We may need to make some edits to the info because I'm not sure we are still sending those since the start of Spark Coach. You can get information on the Spark Diet stages and steps here -- www.sparkpeople.com/resource/sparkdiet.asp
If you have not done the free trial of Spark Coach, you may also want to give that a try as well.
Fitness Minutes: (5,625)
32 11/9/12 11:13 A
Okay I've done all that. But when I read the sparkdiet overview it says that I will recieve emails walking me through the different stages of the diet and what I should be doing next. I've never gotten any like that and I've been a member for awhile but I wasn't taking it seriously. Now I want to take it seriously so I reset all my goals and trackers this week and I want to make sure I get all the emails with directions and tips and all that of what I should be doing each week to maintain the spark diet.
I can do all things through Christ who strengthens me. Phillipians 4:13
When you start with SparkPeople you develop a personalized plan based on your goals. The SparkDiet are the steps to help you reach those goals. To help you navigate the site, we created this guide, which will introduce you to your personalized program and help you learn to use some of our most popular tools and features. Print This Guide
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