I would never suggest that someone start doing something that wastes their time. Although it's a good point that doing any ST, or even pseudo-ST, is very probably less of a waste of time than bloody fitness minutes.
First decide what you're strength training for, then figure out what to do. You may find that you don't want to train for strength, but for muscle endurance or hypertrophy.
But, if you do want to get stronk and in the absence of specific goals, BB's program is the most efficient you will find, period. Go to Starting Strength if you want something slightly more in-depth (it covers a few more muscles and exercises).
Fitness Minutes: (48,040)
7/30/13 2:10 P
I started with simple exercises that I found in magazines - crunches, biceps curls with free weights, some stuff on my stability ball - and I worked my way up to a 20 minute strength training routine. I add and subtract moves if I see something that looks interesting
Fitness Minutes: (12,713)
4,114 7/30/13 1:56 P
stretch bands are a good place to start. Sparks has some videos to help.
Fitness Minutes: (240,540)
7/28/13 6:30 A
You might also want to try some of the strength training videos Coach Nicole has posted in the fitness section. You don't need a lot of equipment to start. Do you have a set of resistance bands ? If not, I'm going to encourage you to buy a set. You can find them for cheap at any Walmart, Target, Sears or even TJ Maxx. Resistance bands are a great way to strength train.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.