Fitness Minutes: (57,566)
724 6/26/13 11:37 A
When you say you were going to the gym everyday, is that literal, like you were going 7 days/week? How long were you at the gym each time you went? What were you doing while you were there? If you were there 7 days/week, that may be part of the problem. Maybe go 3 days a week instead of 7. If you were doing the same thing every day, then change it up.
As the others said, find something that works for you.
Fitness Minutes: (15,946)
1,078 6/26/13 9:42 A
Find something that YOU like to do and you'll look forward to doing, and like OBIESMOM said, just commit to 10 mins/day. If you do more, awesome! but just doing 10 minutes is better than 0 minutes :)
Fitness Minutes: (43,615)
4,576 6/26/13 5:11 A
change it up as much as you can with your exercise - different classes, do some things outside, etc
commit to just 10 minutes every day. Even when you REALLY don't want to. Most days you'll find that you keep going longer. And on those days that 10 minutes is all you do, you've still met your challenge.
Fitness Minutes: (1,911)
21 6/26/13 5:01 A
I have been under so much stress Im starting over today fell off the wagon about 3 weeks ago put back on some weight got to get it off..need support Im a stressful eater and trying to do this weight loss the right way..going to strart exerciseing again this moring to I have not did it for about 2 weeks....need motavation I think I got bored going to gym everyday and no results thanks for the support friends.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.