Author: Sorting Last Post on Top Message:
TRAVELGO Posts: 3,639
3/7/14 3:21 P

I am committed to 30 minutes per day on the elliptical AT LEAST 5 days per week. So far, so good. Many days I make 40 minutes and many weeks I do 7 days.
Congratulations on the weight loss.

SGTSUNNY Posts: 13,402
3/7/14 11:46 A

Update: I am seeing the scale move again, will keep my fingers crossed it continues to go down!
Workout minutes are way up from last year, I am hoping to keep that going all year, 250 minutes a week is going to be my goal going forward. It is helping to be leading a Fitness Minutes team that is really awesome, part of the Done Girl challenges.

Going to ONDERLAND

SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
Diane from AZ
'SGT SUNNY'
SGTSUNNY Posts: 13,402
8/28/13 10:02 A

I am liking the workout more the trainer! She does say to mute her and put on your favorite music, which I do. The workout has the effect needed and that is what I am looking for. What are your favorite trainers?
Doing the stairs this week. I am following a Stairwell Challenge Building climb and this week it si One International Place, Boston MA for a total of 46 flights
Also doing www.youtube.com/watch?v=XKpfNWj7Tg4

Edited by: SGTSUNNY at: 8/28/2013 (10:08)
Going to ONDERLAND

SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
Diane from AZ
'SGT SUNNY'
JIBBIE49 Posts: 60,273
8/24/13 2:42 A

GARRIE1, you're right that Denise's voice can get a little trying. But in an interview some years ago, she said that she really does make her workouts for ONE PERSON: You. She said she just thinks about that one person she is helping, who really doesn't have money for a personal trainer, or even probably for a gym membership, or who is to overweight to want to go to a gym, and so she tries to motivate that person. I thought that was a genuine answer on her part.

GARRIE1 SparkPoints: (11,628)
Fitness Minutes: (4,623)
Posts: 333
8/22/13 10:22 A

When I first watched Denise Austin, I wasn't thoroughly impressed. Her routines are great, but something about her voice and vivaciousness got under my skin a little bit. Probably had something to do with the fact that I'm about 80 lbs. heavier than her (some call it jealousy). emoticon I've come to have a great deal of respect for her, however, and you just cannot argue with the fact that she is in tip top, beautiful shape. Very motivating, since Denise and I are about the same age!

Live each day like it was your last.
SGTSUNNY Posts: 13,402
8/22/13 9:37 A

Good catch! I must of got the two names mixed up! Great workout however

Going to ONDERLAND

SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
Diane from AZ
'SGT SUNNY'
JIBBIE49 Posts: 60,273
8/22/13 3:01 A

I had never heard of Tracy Andersen before. I read she is 5 ft. tall and 96#. Denise Austin is 5'4" and 112#. Denise is 56 now & the mother of two grown daughters.

SGTSUNNY Posts: 13,402
8/20/13 2:39 P

Been gaining instead of losing so I need to restart my plan.
I want to add ST in, love this Tracy Austin Sexy Arms routine, hope to work from beginners to advanced by the end of the month www.youtube.com/watch?v=capSdaFfejY

Going to ONDERLAND

SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
Diane from AZ
'SGT SUNNY'
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Placeholder 1/19/2013 6:48:40 AM
Is sugar free candy a good substitute? 4/15/2014 1:52:18 PM
Fitting into the great clothes I already have. 3/23/2014 8:07:33 PM
new man 6/4/2013 9:12:06 AM
WHY DO WE DO THIS? 3/3/2013 11:21:14 PM