First off Welcome.. Spark it a great place and you will find lots of help here. Like others I would try a find a few SparkTeams with similar interests. They offer a lot of support. I hope you could find a small way to make time for yourself. I agree with finding meals you can make in bulk or even look up crock pot meals you can freeze everything in a bag , dump in the crock pot in morning and have a healthy supper when you get home. This would mean putting some time aside to do it , but I have done up to 10 days at once.. took me about 2 hours of planning ,a hour of shopping and about 4 hours prepped.. but it is so nice to just pull dump and be done when it is crazy. Anyway best of luck on this journey.. Eating healthier would help you feel better with all that you have going on.