Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (105,131)
Fitness Minutes: (82,247)
Posts: 10,912
11/17/12 9:14 P

Take it slow and don't be too hard on yourself.

TCANNO SparkPoints: (102,382)
Fitness Minutes: (67,573)
Posts: 18,316
11/17/12 2:05 P



HANDYV Posts: 23,020
11/17/12 1:26 A


JHITCHCOC Posts: 113
11/16/12 8:13 A

Like all things, nobody is perfect. We just do the best we can, one day at a time.

NIGHTSKYSTAR SparkPoints: (310,705)
Fitness Minutes: (229,421)
Posts: 37,984
11/16/12 7:58 A

Welcome back!!! We are glad to have you with us!

SANDICANE Posts: 1,892
11/15/12 8:40 P

Welcome back and congratulations on continuing to work at it. Yep, I'm a yo-yoer too. I figure if I persevere long enough and work hard enough, I will succeed.

Again Congrat!


MIMI1153 Posts: 464
11/15/12 4:04 P

I'm an old Sparkie who has finally returned! Have lost and gained the same 15 pounds many, many times since my last Sparkpeople period. It's time to get it off for good!! I am committed to the program and walking 10,000 steps each day! Someone keep me accountable please! Only kidding, I know no one can do it but me and I WILL!!

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Diet Resources: heat exercise | exercise in heat | heat rash after exercise