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25OPTIMIZE Posts: 18,108
11/12/11 8:27 P

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Welcome to the SparkPeople site!



TONKA14 Posts: 4,947
11/11/11 10:42 A

Congratulations! You�ve taken a huge step by joining millions of other people who are trying to live healthier lives. SparkPeople has more tools, content, and community features than any other health or weight-loss website, so you might feel a little overwhelmed at first. To help you navigate the site, we created a guide, which will introduce you to your personalized program and help you learn to use some of our most popular tools and features.

Getting Started Guide
www.sparkpeople.com/myspark/get_started.as
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Coach Tanya

TIFFPATTERSON SparkPoints: (0)
Fitness Minutes: (2,705)
Posts: 282
11/11/11 1:34 A

So I'm new here and I was wondering what things you did when you decided to lose weight? What did you eat? did you count calories? Did you honestly stick to your diet? Exercises you started off doing and things like that. Thanks!

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