Author: Sorting Last Post on Top Message:
-WRKNG2ABTTRME- Posts: 92,982
3/13/12 10:01 A

emoticon

RRAYNER Posts: 1,063
3/13/12 10:00 A

emoticon
Been a whole year - still walk the dog, bowl, and dance around like a fool in my kitchen.
I'm loving life :)


RRAYNER Posts: 1,063
3/14/11 9:45 A

emoticon
Happy Spring (almost)!

-WRKNG2ABTTRME- Posts: 92,982
3/16/10 6:31 P

Congrats on making this move toward a healthier YOU. Consider setting up a sparkpage...it really helps by letting other members stop by and offer encouragement, support and motivation. Click on the following link.... www.sparkpeople.com/myspark/get_started.as
p


If I can be of any help, please let me know.

VICKIEK55 Posts: 27
3/15/10 5:04 P

I am on my third day and have discovered already how much I was eating. When you have to account for it you don't eat as much. Also To see how the calories add up is very eye opening.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Foot Problems 10/22/2012 2:46:11 PM
Over 70 2/7/2013 9:23:08 PM
Measuring cups 9/11/2012 10:05:59 AM
FEELING GOOD 4/20/2013 12:58:28 PM
amount of calories to eat and excercise 7/20/2013 11:16:50 AM

Diet Resources: diet motivation tips | diet exercise motivation | motivation to diet and exercise