Author: Sorting Last Post on Top Message:
-WRKNG2ABTTRME- Posts: 93,487
3/13/12 10:01 A

emoticon

RRAYNER Posts: 1,063
3/13/12 10:00 A

emoticon
Been a whole year - still walk the dog, bowl, and dance around like a fool in my kitchen.
I'm loving life :)


RRAYNER Posts: 1,063
3/14/11 9:45 A

emoticon
Happy Spring (almost)!

-WRKNG2ABTTRME- Posts: 93,487
3/16/10 6:31 P

Congrats on making this move toward a healthier YOU. Consider setting up a sparkpage...it really helps by letting other members stop by and offer encouragement, support and motivation. Click on the following link.... www.sparkpeople.com/myspark/get_started.as
p


If I can be of any help, please let me know.

VICKIEK55 Posts: 27
3/15/10 5:04 P

I am on my third day and have discovered already how much I was eating. When you have to account for it you don't eat as much. Also To see how the calories add up is very eye opening.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Just walking 8/18/2013 11:41:43 PM
Glad to find this group 2/2/2013 8:51:42 PM
Beginning again on Star Wars Day 5/4/2013 9:55:02 PM
Any one hooked on Downton Abbey?? 4/26/2013 8:35:30 AM
Do you remember saddle shoes? 5/21/2013 10:30:00 PM

Diet Resources: diet motivation tips | diet exercise motivation | motivation to diet and exercise