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LEAH_ASHLEY SparkPoints: (13,737)
Fitness Minutes: (23,013)
Posts: 422
7/11/13 5:21 P

:) Welcome to sparkpeople Hannah! There are so many great resources, and support including accountability friends(sparkteams are great for that)... Wonderful that you've joined us and can't wait to support you throughout your journey. My name is Leah and I am a 21 year old fitness instructor studying Exercise Physiology... Please feel free to like my page on facebook for fitness/nutrition/life tips. FACEBOOK.COM/LEAHASHLEYFITNESS

Have a beautiful day, and can't wait to hear from you,
Leah Ashley

LEAH_ASHLEY SparkPoints: (13,737)
Fitness Minutes: (23,013)
Posts: 422
7/11/13 5:20 P

Welcome :) I love accountability partners! I have added you as a sparkfriend

0309COOKIE Posts: 8,436
7/11/13 2:53 P

Welcome aboard Hannah!

Cookie

KEYTOSLIM SparkPoints: (4,270)
Fitness Minutes: (2,334)
Posts: 143
7/11/13 2:43 P

Hi! I'm excited to make progress. This website has a lot to offer and I'm going to try to sample all parts of it to get the most from it. I've spent a lot of time being UN-disciplined in my life. Now is the time to exercise some self-control and work within a plan.

I hope some of you long-time Sparkers will shed a little light on what works, tips about using this website and maybe even find an accountability partner.

Hannah

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Diet Resources: 10 minute workout calendar | 6 minute workout | 30 minute workout routine