SparkPoints: (169)
Fitness Minutes: (52)
Posts:
3 2/17/12 11:59 A
Hey everyone my name is Katie and I decided that enough is enough and im taking a stand on my weight. No more excuses, no more slacking. So here is my initial hello and the last time I will be at this weight.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.