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GLAMNGLOWDIVA SparkPoints: (302,816)
Fitness Minutes: (193,331)
Posts: 51,451
10/18/13 1:12 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LKEITHO SparkPoints: (273,998)
Fitness Minutes: (225,730)
Posts: 14,313
10/17/13 9:10 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MIAJOEB SparkPoints: (194,068)
Fitness Minutes: (150,090)
Posts: 19,066
10/17/13 12:06 P

Welcome to sparkpeople. We are here for many reasons but the goal of better health is the same. Got to trackers just below the icon and spark people logo.
Look at the trackers that are available.
go the the articles and find the ones that lead you to information on how to use the food and exercise trackers. I have a link I am going to share.
Good Luck. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


MSMAKEOVER SparkPoints: (163,221)
Fitness Minutes: (134,331)
Posts: 23,900
10/17/13 11:58 A

emoticon Twanda! emoticon to Sparkpeople. Wishing you the best! emoticon Here's to being fabulous in our forties!!!! emoticon emoticon

TWANDA0103 SparkPoints: (30)
Fitness Minutes: (0)
Posts: 5
10/17/13 9:58 A

Hi my name is Twanda,
I miss the old me who was many pounds lighter. I have attempted this hurdle before but life has caused me to walk away. Today I have decided to stay and make it to my Finish line. I am glad and blessed to have all of you pushing and working with me as I become fabulous in my forties.

God Bless!

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