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SHERYLDS Posts: 13,141
1/21/14 10:36 A

go for it

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
ARCHIMEDESII SparkPoints: (155,243)
Fitness Minutes: (230,275)
Posts: 22,631
1/21/14 10:11 A

DEBRA554,

Welcome to Spark People ! I give all new members one piece of advice and it's this,"Don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction. Remember, you're tyring to change habits learned over a life time. That's not going to happen overnight, a week, a month or even a year. Change takes time. Thus the need to be patient with yourself and your body.

Don't try to do everything at once or you will end up frustrated. Take baby steps literally and figuratively.



SMALLTOWNMOMMY Posts: 2,669
1/21/14 9:17 A

Right there with you!

QUEEN-EYDIE Posts: 11,538
1/21/14 8:57 A

Let the adventure begin! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."
DEBRA554 Posts: 19
1/21/14 5:02 A

emoticon

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