Author: Sorting Last Post on Top Message:
SHERYLDS Posts: 14,427
1/21/14 10:36 A

go for it

Sheryl NJ-EST. EL for 2016 5% Challenge/Spirited UnderDawgs

Asses to Ashes, Guts to Dust
Getting Rid of this Weight is an Absolute Must
ARCHIMEDESII SparkPoints: (163,298)
Fitness Minutes: (240,600)
Posts: 23,847
1/21/14 10:11 A

DEBRA554,

Welcome to Spark People ! I give all new members one piece of advice and it's this,"Don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction. Remember, you're tyring to change habits learned over a life time. That's not going to happen overnight, a week, a month or even a year. Change takes time. Thus the need to be patient with yourself and your body.

Don't try to do everything at once or you will end up frustrated. Take baby steps literally and figuratively.



SMALLTOWNMOMMY Posts: 2,678
1/21/14 9:17 A

Right there with you!

QUEEN-EYDIE Posts: 11,880
1/21/14 8:57 A

Let the adventure begin! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."
DEBRA554 Posts: 19
1/21/14 5:02 A

emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Is your cholesterol high? 7/7/2014 12:48:06 PM
Eating for nutrition 9/10/2014 10:57:48 AM
How's everyone's Sunday going? 12/21/2014 10:02:37 PM
overcast 8/8/2014 12:00:08 PM
Does anyone else have this problem? 2/1/2015 9:33:49 AM