Fitness Minutes: (274,618)
1/21/14 10:11 A
Welcome to Spark People ! I give all new members one piece of advice and it's this,"Don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction. Remember, you're tyring to change habits learned over a life time. That's not going to happen overnight, a week, a month or even a year. Change takes time. Thus the need to be patient with yourself and your body.
Don't try to do everything at once or you will end up frustrated. Take baby steps literally and figuratively.
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