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NEVERGIVEUP68
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12/30/11 10:53 A

1. NO SUGAR, NO GLUTEN, NO DAIRY AND NOT EATING ANY GRAINS AT DINNER TIME. (ONLY VEGGIES WITH PROTEINS)

2. BURN 3500 CALORIES A WEEK.

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Edited by: NEVERGIVEUP68 at: 1/2/2012 (16:26)


NEVERGIVEUP68
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12/29/11 11:08 P

Today i go to gym and did 60 min. spinning class. I need to focus on my eating habit.



FIREBUG32
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12/15/11 5:28 P

How true. When your out of town its hard because you probably eat out alot. So probably researching different restaurants for "healthy" might help..

I personally need to learn food discipline.. at home. Bad habits... are so hard to heave ho...



NEVERGIVEUP68
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12/15/11 5:12 P

I need to learn food discipline. I need to eat the healthiest foods can find ALL OF THE TIME. When i go out of town i eat lots of junk. This is not good.



FIREBUG32
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12/12/11 10:02 P

good for you! Your doing great! diane



NEVERGIVEUP68
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12/12/11 9:34 P

12/12/11-Phase#1 Day#3
12/11/11-Phase#1 Day#2
12/10/11-Phase#1 Day#1



NEVERGIVEUP68
SparkPoints: (20,120)
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12/12/11 9:34 P

XOXOTHIN, You will be fine. Just learn how to say no to sugar. It is hard at first but your body get use too it. I am getting lot better with South Beach diet. My sugar cravings are gone. Today i had a sugar cravings and i eat one pcs. of apple. I am not allowed any fruits in Phase#1 but i figured one pcs. apple is lot better than bing in to sugar.



XOXOTHIN
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12/12/11 2:17 P

Hope you are doing well on your sugar intake and not taking in too much. I started off something terrible this morning, but I am starting now and I will not be eating anymore today. Good luck on your phase 1.



NEVERGIVEUP68
SparkPoints: (20,120)
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12/11/11 6:11 P

12/11/11-Phase#1 Day#2
12/10/11-Phase#1 Day#1



NEVERGIVEUP68
SparkPoints: (20,120)
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12/9/11 1:35 P

I know Sugar is very hard to give up But i going to do it for my health. You can do it if you put in to your mind i know you can do it. Good luck.



XOXOTHIN
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12/9/11 12:41 P

I am noticing I have a high sugar intake as well. I teach Pre-K and I usually whatever my students eat or bring me to eat. Right now, because of Christmas, I am getting a lot of sweets. I will try to not eat everything they bring me lol. I know next week is going to be challenge because the teachers are having party food at sschool every day in the teachers lounge uggghhhh. I can do this though because I really want it.



NEVERGIVEUP68
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12/9/11 11:36 A

Start South Beach Diet Phase#1 Day#1

12/10/11- Phase#1 Day#1 emoticon emoticon

Edited by: NEVERGIVEUP68 at: 12/10/2011 (09:20)


NEVERGIVEUP68
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12/7/11 6:58 P

I messed up today. I eat some sweets. So tomorrow is day one again. I am not giving up.



NEVERGIVEUP68
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12/7/11 9:02 A

SB Diet
12/7/11-Phase#1 DAY#2
12/6/11-Phase#1 DAY#1



NEVERGIVEUP68
SparkPoints: (20,120)
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12/5/11 7:51 P

I am going to start SBD diet tomorrow to clean my sugar habit.

12/6/11-Day#1 Phase#1

Edited by: NEVERGIVEUP68 at: 12/6/2011 (10:22)


NEVERGIVEUP68
SparkPoints: (20,120)
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12/5/11 7:39 P

Last night i eat sugar and today i get up with stomach pain. All my symptoms back when i eat sugar. I know i need to stop this habit soon. I need to say NO to sugar ALWAYS. That is my weak point.



DOROTHYLEE61
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12/5/11 5:39 P

I KEEP WALKING emoticon



NEVERGIVEUP68
SparkPoints: (20,120)
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12/2/11 1:23 P

I catch a flu thanks to hubby. emoticon emoticon



NEVERGIVEUP68
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12/1/11 4:43 P

Some what i get control of my stomach pain. I have a food allergies that was the cause of my stomach pain. When i am staying away from dairy, sugar, gluten, meat and eggs i am lot better. I am changing my diet slowly. I am going to be vegan soon.



NEVERGIVEUP68
SparkPoints: (20,120)
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11/30/11 11:29 P

NO SUGAR, NO GLUTEN AND NOT EATING ANY GRAINS AT DINNER TIME. (ONLY VEGGIES WITH PROTEINS)

12/1-Day#4
12/2-Day#5
12/3-
12/4
12/5-
12/6-
12/8-
12/9-
12/10-
12/11-
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12/13-
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12/22-
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12/34-
12/25-
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12/29-
12/30-
12/31-




Edited by: NEVERGIVEUP68 at: 12/2/2011 (13:19)


NEVERGIVEUP68
SparkPoints: (20,120)
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Posts: 2,512
11/30/11 11:25 P

NO SUGAR, NO GLUTEN AND NO EATING ANY GRAINS AT DINNER TIME.

11/29/11-Day#2
11/30/11-Day#3

Edited by: NEVERGIVEUP68 at: 12/1/2011 (16:34)


NEVERGIVEUP68
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11/30/11 9:40 A

11/30/11 Day#3 No gluten No sugar No dairy and No carbs after 7.00pm



NEVERGIVEUP68
SparkPoints: (20,120)
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Posts: 2,512
11/30/11 9:39 A

11/29/11 day#2 No gluten No sugar, No dairy and No carbs and dinner time.



NEVERGIVEUP68
SparkPoints: (20,120)
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11/28/11 9:13 P

11/28/11 i eat in my cal. and carb range but my fat was high. I go to gym and did 60 min. workout.



NEVERGIVEUP68
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11/27/11 10:10 P

11/27/11 I eat healthy breakfast. But after 3.00pm i binge eat. I need to stop this habit and make a eating plan for everyday.



NEVERGIVEUP68
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11/27/11 10:38 A

Today, my weight is 150lbs. i gained 5 pounds during wedding and thanksgiving holidays. I am now get back to my wagon and i do not want to gained more weight. Today i had breakfast: scrambled eggs with hot tea.

I am going to gym today too. I just have been very busy, i know this should not be any excuses but it all matter that i am back on track now.

Edited by: NEVERGIVEUP68 at: 11/27/2011 (11:03)


NEVERGIVEUP68
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11/12/11 1:31 A

My weight is 145lbs. I am not going to change my ticker yet, I am going out of town for a week soon as i am back i will check my weight again to see how much i gain. My goal is to keep it the same but let's see.



Edited by: NEVERGIVEUP68 at: 11/27/2011 (11:03)


NEVERGIVEUP68
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11/7/11 4:26 P

I have been hungry all the time. I need to figured it out how to control my hunger. My hormones are out of control.



NEVERGIVEUP68
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11/5/11 4:37 A

JIBBIE49, I do take probiotics but not the MSM. how much to take MSM. I will look for those. I love dr. Mercola sites. Thank you so much for te information.



JIBBIE49
Posts: 55,488
11/5/11 1:46 A

Do you take Probiotics? I take the tablets and they help. I also take MSM tablets.

Dr. Mercola has information on his web site about IBS.



NEVERGIVEUP68
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11/3/11 10:05 A

Day#1 Sugar free

My yeast infection is not going away. There is another indicator that i need to put end to sugar. I am gluten free and 90% dairy free. I will be dairy free after Nov. 19th I am traveling and i know it is going to be hard for me.



NEVERGIVEUP68
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10/30/11 8:07 P

I have a full blown yeast infection. I can not win my war. Always some thing. But i am still positive.



NEVERGIVEUP68
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10/28/11 2:33 P

I have been sick with stomach pain again. But i am getting better with my food choices.



NEVERGIVEUP68
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10/24/11 1:35 P

DAY#1
NO SUGAR
NO GLUTEN
NO FRUITS
NO DAIRY



NEVERGIVEUP68
SparkPoints: (20,120)
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Posts: 2,512
10/23/11 7:20 P

Thank you for the Spark Goodie. Please do not think too much of me. I will be fine. I did visit Naturopathic Doctor. He suggested me to go try to Candida diet. He do not think my stomach pain cause by IBS. He think i have overgrowth Candida. I want to start that diet after i am back from wedding in November. Than i am going to start that diet for sure. For now i am trying to control my pain with home remedies.



CTUPTON
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10/23/11 6:37 P

I just took the sparkpeople quiz about IBS. I got 50% right. I guess I don't know much about it. emoticon



CTUPTON
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10/23/11 6:31 P

I feel so bad for you! Wish I could wave a magic wand and make it go away!

emoticon Chris



NEVERGIVEUP68
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10/23/11 6:29 P

All day i was fine till just now. all the sudden my stomach start hurting again. I am so sick of this pain. emoticon



NEVERGIVEUP68
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10/23/11 6:27 P

My GI doctor is no help. I changed 6 GI's doctor in last 10 years, but with no help.

Edited by: NEVERGIVEUP68 at: 10/23/2011 (18:28)


CTUPTON
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10/23/11 5:22 P

Did the doctor have any helpful advice?



NEVERGIVEUP68
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10/23/11 5:18 P

Chris, I am not eating any Gluten and Dairy. I eat only home cooked meals. I cook from scratch. I am lot better with stomach pain since i start drinking Turmeric 3 times a day. But when i did Spinning class on Wednesday my pain came back full force. I love spinning classes. After that i did not go to the gym. At one point i was thinking to stop my GYM membership. But i am going to be strong and face it. This is only i think that way.



CTUPTON
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10/23/11 4:53 P

NEVERGIVEUP68

Have you seen a doctor about your stomach pain?

Many people can't eat gluten. That is in wheat products. Or dairy can make people have stomach problems. I hope you can solve this problem.

Chris



NEVERGIVEUP68
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10/22/11 10:35 P

I am eating turmeric powder 3 times a day with water. I eat coconut oil 1 tbsp. every day first thing in the morning. I need to up 3 times a day Well soon i will do that. Those seems, start to help me with stomach pain. I am going to keep doing it for some time.

I am going to clean eat and plan my meals. I have been lazy for while and did not plan my meals. I gained back 2 pounds. emoticon

SUGAR IS THE BIG THING IN MY DIET NEEDS TO BE OUT FROM MY SYSTEM. I HAVE BEEN GETTING BETTER BUT NOT 100%


Edited by: NEVERGIVEUP68 at: 10/22/2011 (22:37)


NEVERGIVEUP68
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10/20/11 11:00 A

I get up with stomach pain again. Last night this pain started. I am slowly cutting down my bad eating habits.

DAY#1
NO GRAINS
NO SUGAR
NO DAIRY



Edited by: NEVERGIVEUP68 at: 10/20/2011 (17:17)


NEVERGIVEUP68
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10/19/11 9:10 A

These days i noticed i am hungry all the time. I need to evaluate my eating habit to see what i am doing wrong? I know i am not eating enough protein this is very big issue for me. I am vegetarian. I try so many different protein that make my stomach upset. So i need to come up with plan so that i eat protein make me fuller. I am gluten/dairy free. I am on my way to be sugar free soon. Working on it.

Finally i go to gym and did 60min. spinning class. emoticon

Edited by: NEVERGIVEUP68 at: 10/19/2011 (21:42)


NEVERGIVEUP68
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10/18/11 8:40 P

i had a stomach pain but i am handling it. did some yoga for stomach pain. i did eat cookie. tomorrow is another day.



NEVERGIVEUP68
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10/18/11 10:12 A

I had a nice high fiber breakfast with no sugar. I planned my day eating wise and workout wise. It's been 2.5 months i did not any workout because of saver stomach pain. But now i am going to start with walking around my neighborhood to see how i feel. I am eating turmeric powder 3 times a day.

Edited by: NEVERGIVEUP68 at: 10/18/2011 (10:13)


NEVERGIVEUP68
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10/17/11 4:40 P

Thank you so much for your support MITRA. Good luck to you.



MS_MITRA
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10/17/11 3:48 P

Decresing your intake on sugar will help shed the weight as well. I am not a soda drinker but I love tea, whether it is green tea or sweet tea. I went to Wal-Mart and bought some diet green tea with NO SUGAR!!! I am extremely proud of myself because before I had to have sugar in everything. It is good to hear that your pain is decreasing. I wish you the best!! One more thing, you are at the weight now that I am trying to get to. My weight goal is 145!!! Keep up the good work!!



NEVERGIVEUP68
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10/17/11 2:15 P

Today i eat healthy meals till lunch. For my stomach pain i am start eating turmeric in warm water 3 times a day since last Friday. It seems helping me with all the stomach issues. I am happy camper for now. I did not eat any sugar today. I am cutting down caffeine too. i drink hot tea in the morning only 5 or 6 sips.

Edited by: NEVERGIVEUP68 at: 10/17/2011 (16:33)


 
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