Fitness Minutes: (40,730)
1,668 10/14/13 8:57 A
Great job - glad to hear it!
Fitness Minutes: (1,620)
2 10/14/13 4:11 A
Thanks for the encouragement!
Fitness Minutes: (33,254)
21,854 10/14/13 3:26 A
That is fantastic, however I will caution you! If by definition of fast, you mean you have made loads of changes quickly, and you are dropping a lot of weight quickly, try to slow it down. Success isn't judged by how fast we lose, but rather doing it sustainably and keeping if off, and slowly is the recipe for that one!
Good luck for the rest of your journey :-) Take care, Kris
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.