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BACCSURFS SparkPoints: (46,128)
Fitness Minutes: (19,499)
Posts: 541
10/14/13 10:46 A

emoticon

Barb

Every day is a good day for a walk!
MRSPOP007 Posts: 74
10/14/13 10:41 A

Way to go!

PINKIEB1 SparkPoints: (29,623)
Fitness Minutes: (41,323)
Posts: 1,668
10/14/13 8:57 A

Great job - glad to hear it!

PinkieB1 - A body in motion stays in motion; a body at rest gains weight!
THOMASRUDOLPH SparkPoints: (645)
Fitness Minutes: (1,620)
Posts: 2
10/14/13 4:11 A

Thanks for the encouragement!

SLIMMERKIWI SparkPoints: (159,372)
Fitness Minutes: (34,605)
Posts: 22,648
10/14/13 3:26 A

That is fantastic, however I will caution you! If by definition of fast, you mean you have made loads of changes quickly, and you are dropping a lot of weight quickly, try to slow it down. Success isn't judged by how fast we lose, but rather doing it sustainably and keeping if off, and slowly is the recipe for that one!

Good luck for the rest of your journey :-)
Take care,
Kris

Co-Moderator Dealing with Depression
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ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
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Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
MARYLIZ54120 Posts: 353
10/14/13 1:36 A

Very cool!! Keep at it.

THOMASRUDOLPH SparkPoints: (645)
Fitness Minutes: (1,620)
Posts: 2
10/13/13 11:02 P

Started a new routine of exercise and dieting on the 1st and it's paying off fast!!!

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