Author: Sorting Last Post on Top Message:
BACCSURFS SparkPoints: (38,180)
Fitness Minutes: (19,499)
Posts: 539
10/14/13 10:46 A

emoticon

MRSPOP007 Posts: 74
10/14/13 10:41 A

Way to go!

PINKIEB1 SparkPoints: (29,252)
Fitness Minutes: (40,730)
Posts: 1,668
10/14/13 8:57 A

Great job - glad to hear it!

THOMASRUDOLPH SparkPoints: (645)
Fitness Minutes: (1,620)
Posts: 2
10/14/13 4:11 A

Thanks for the encouragement!

SLIMMERKIWI SparkPoints: (144,707)
Fitness Minutes: (33,737)
Posts: 22,199
10/14/13 3:26 A

That is fantastic, however I will caution you! If by definition of fast, you mean you have made loads of changes quickly, and you are dropping a lot of weight quickly, try to slow it down. Success isn't judged by how fast we lose, but rather doing it sustainably and keeping if off, and slowly is the recipe for that one!

Good luck for the rest of your journey :-)
Take care,
Kris

MARYLIZ54120 Posts: 308
10/14/13 1:36 A

Very cool!! Keep at it.

THOMASRUDOLPH SparkPoints: (645)
Fitness Minutes: (1,620)
Posts: 2
10/13/13 11:02 P

Started a new routine of exercise and dieting on the 1st and it's paying off fast!!!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
college student diet 1/26/2014 10:44:22 AM
how do i get back on track with a injury? 1/7/2014 5:01:34 AM
working my way back 11/20/2013 3:04:49 AM
Totally craving cheese... 11/20/2013 12:25:51 PM
Looking for the right diet 1/7/2014 12:20:59 AM

Diet Resources: 10k running | running a 10k | 10k report