Author: Sorting Last Post on Top Message:
BILL60 Posts: 292,017
4/13/13 9:35 A

Welcome to SP. Hang tough and stay focused.

WORKOUTWITHPAM Posts: 135,789
4/13/13 2:50 A

Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals.

HUGS
Pam

GLAMNGLOWDIVA SparkPoints: (285,371)
Fitness Minutes: (181,715)
Posts: 50,745
4/13/13 1:19 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

JANTUTT SparkPoints: (1,057)
Fitness Minutes: (234)
Posts: 45
4/12/13 9:09 P

Hello! Ty for the warm welcome. Look as if you're working your plan well. Keep up the good work!

NFLATTE SparkPoints: (199,474)
Fitness Minutes: (75,782)
Posts: 7,988
4/12/13 9:01 P

emoticon Janice!

JANTUTT SparkPoints: (1,057)
Fitness Minutes: (234)
Posts: 45
4/12/13 8:58 P

Hellp SP family, my name is Janice and I need all the support I can get. I am so unhappy with myself, not to mention that I'm unhealthy. emoticon My hope is to have a big fat smile with a smaller body by the time we're through! emoticon emoticon

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