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BILL60 Posts: 502,724
3/16/13 7:04 A

Welcome back to SP and good luck on your journey.

"Excellence is but for the few."
BRITTTURTLE Posts: 236
3/15/13 2:53 P

welcome back!

MARILYNS67 Posts: 9,261
3/15/13 1:14 P

Welcome back to sparks so glad you have returned

Take a few minutes and make up a sparkpage making it public and allowing members to post a comment to you on it

Also dont forget those groups you joined - participate on them as regular as you can as you will a lot of encouragment there when you do

If I can be of help please just ask

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
TENNESSEAN SparkPoints: (36,676)
Fitness Minutes: (13,766)
Posts: 1,472
3/15/13 12:23 P

I understand completely MsCharmaine~ I have been gone for a couple years and decided this was definitely the best place for me. Unfortunately, I took a bad turn and gained some additional weight myself... so I am also back!

BILL60 Posts: 502,724
3/15/13 7:44 A

Welcome to SP where when the going gets tough, the tough get going.

"Excellence is but for the few."
NFLATTE Posts: 8,534
3/14/13 8:44 P

emoticon

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
3/14/13 8:11 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
3/14/13 5:03 P

Welcome back! The biggest step is taking the first one!

MISSCHARMAINE Posts: 1
3/14/13 4:43 P

I'm back at Spark People after a 5 year absence. I lost 85 pounds and gained it back. I'm trying to force myself into the mindset to get my butt back on track.

SP was a wonderful resource, with the recipes and the community support. So I'm jumping in again hoping that we can motivate each other.

I'm a 47 year old woman, with 2 sons and two elderly parents I'm trying to manage. Somewhere along the line I forgot to manage myself.

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