Take a few minutes and make up a sparkpage making it public and allowing members to post a comment to you on it
Also dont forget those groups you joined - participate on them as regular as you can as you will a lot of encouragment there when you do
If I can be of help please just ask
Fitness Minutes: (13,766)
1,472 3/15/13 12:23 P
I understand completely MsCharmaine~ I have been gone for a couple years and decided this was definitely the best place for me. Unfortunately, I took a bad turn and gained some additional weight myself... so I am also back!
Fitness Minutes: (56,458)
10,602 3/14/13 8:11 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (6,574)
502 3/14/13 5:03 P
Welcome back! The biggest step is taking the first one!
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