Take a few minutes and make up a sparkpage making it public and allowing members to post a comment to you on it
Also dont forget those groups you joined - participate on them as regular as you can as you will a lot of encouragment there when you do
If I can be of help please just ask
Fitness Minutes: (13,766)
3/15/13 12:23 P
I understand completely MsCharmaine~ I have been gone for a couple years and decided this was definitely the best place for me. Unfortunately, I took a bad turn and gained some additional weight myself... so I am also back!
Fitness Minutes: (56,458)
10,602 3/14/13 8:11 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (6,574)
3/14/13 5:03 P
Welcome back! The biggest step is taking the first one!
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