I've been here over five years and I'm not at my goal, either, but if I hadn't stayed here, I'm sure I'd be about 314# now instead of back up to the 214# where I was when I joined Sparks. So if you are back to where you started 3 yrs ago, remember, without the three years, you could be a 100# fatty right now. A doctor told my friend that and said "Since you are already 240# you won't even NOTICE the next hundred pounds you put on." That got her to go to TOPS Club and get it off and she's stayed at 160# all these years.
So don't worry about the three years. Live in the NOW as Eckhart Tolle says. I'm reading WHEAT BELLY by William Davis MD and I'm learning so much about WHY I can't eat wheat products. I want to get this fat off and I've listened to RIchard Johnson MD on YouTube talk about "The Sugar Fix" and I know I have to stay eating FRESH foods that are natural.
You can do this. Just think about being healthy.