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LKEITHO SparkPoints: (302,214)
Fitness Minutes: (244,382)
Posts: 15,404
2/6/13 8:39 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
56ROSE SparkPoints: (70,375)
Fitness Minutes: (26,648)
Posts: 13,718
2/6/13 1:08 P

emoticon emoticon emoticon Welcome Back!

Marilyn

Boise, ID

Mountain Time Zone
Everything you've ever wanted is one step out of your comfort zone.

- Anonymous -

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!









CBAILEYC Posts: 3,823
2/6/13 11:52 A

Welcome Back! emoticon it can be so easy to allow the 'good habits' we establish to fall away when we're focusing elsewhere in life. Here's to finding a way to balance Spark time with the rest of your life to make the changes you want/need!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285
MMNICKS SparkPoints: (45,737)
Fitness Minutes: (21,834)
Posts: 2,059
2/6/13 11:31 A

Originally joined SparkPeople in August 2010 and had great success. Lost 25 lbs and moved to maintenance. As the weeks and months sped by I stopped coming to SparkPeople and slowly I fell into old habits. Got on my scale today and topped 160. I am not going back there, so here I am back to SparkPeople. I know I can do it again with the support and encouragement of other Sparkers and this time I am doing it for good!!!

ďAutumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."


~Author Unknown
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