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LKEITHO SparkPoints: (331,391)
Fitness Minutes: (261,820)
Posts: 16,141
2/6/13 8:39 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
56ROSE SparkPoints: (73,538)
Fitness Minutes: (29,774)
Posts: 13,916
2/6/13 1:08 P

emoticon emoticon emoticon Welcome Back!


Boise, ID

Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

The real purpose of searching after facts is not so that we can manipulate the world to our advantage, but so that our own awareness can be transformed.

CBAILEYC Posts: 3,823
2/6/13 11:52 A

Welcome Back! emoticon it can be so easy to allow the 'good habits' we establish to fall away when we're focusing elsewhere in life. Here's to finding a way to balance Spark time with the rest of your life to make the changes you want/need!

Portland, OR

SparkPortland Co-leader

SP starting weight - 285
MMNICKS SparkPoints: (46,130)
Fitness Minutes: (21,834)
Posts: 2,073
2/6/13 11:31 A

Originally joined SparkPeople in August 2010 and had great success. Lost 25 lbs and moved to maintenance. As the weeks and months sped by I stopped coming to SparkPeople and slowly I fell into old habits. Got on my scale today and topped 160. I am not going back there, so here I am back to SparkPeople. I know I can do it again with the support and encouragement of other Sparkers and this time I am doing it for good!!!

ďAutumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."

~Author Unknown
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