Author: Sorting Last Post on Top Message:
NGCHILD SparkPoints: (123,056)
Fitness Minutes: (76,192)
Posts: 8,412
8/5/13 8:53 A

Hi there and welcome to Spark!!


GLAMNGLOWDIVA SparkPoints: (345,220)
Fitness Minutes: (221,993)
Posts: 52,804
8/5/13 1:19 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
8/4/13 10:27 P

emoticon Welcome BRWNEYZ79!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon

"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"

**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
FIT4MEIN2013 SparkPoints: (134,484)
Fitness Minutes: (102,893)
Posts: 4,972
7/31/13 11:00 A

If you want it badly enough, you can do it! Let me know if I can help in anyway.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

LOSE4LIFE47 Posts: 64,339
7/31/13 10:05 A

Welcome & best wishes to you. emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, Make Life Happen! & The SONflowers.

BRWNEYZ79 SparkPoints: (2,797)
Fitness Minutes: (2,975)
Posts: 25
7/31/13 9:01 A


About 5 years ago I lost 50+pounds with Weight Watchers, the perfect solution for me - at the time. Since then, I have tried off and on to loose the last bit of weight without much success. Mainly because I was pretty good at the 2 weeks on, a couple months off, 2 weeks on. At my physicians recommendation I have a weight/BMI goal for March 2014 and am hoping to reach it here.


"Happiness can be found even in the darkest of times, if one remembers to turn on the light."
Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
3rd day & feeling great! 7/24/2014 8:30:08 AM
Food addict trying to change my ways.............. 10/2/2014 1:23:19 AM
Looking for support :) 9/17/2014 11:58:49 AM
Reintroducing myself! 7/27/2014 3:41:50 AM
Finding motivation for healthy eating 9/8/2014 3:49:44 PM