Fitness Minutes: (65,407)
7,739 8/5/13 8:53 A
Hi there and welcome to Spark!!
Fitness Minutes: (193,331)
51,428 8/5/13 1:19 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (82,445)
9,561 8/4/13 10:27 P
Welcome BRWNEYZ79!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (82,899)
4,958 7/31/13 11:00 A
Online Now • ))
If you want it badly enough, you can do it! Let me know if I can help in anyway.
Fitness Minutes: (2,975)
25 7/31/13 9:01 A
About 5 years ago I lost 50+pounds with Weight Watchers, the perfect solution for me - at the time. Since then, I have tried off and on to loose the last bit of weight without much success. Mainly because I was pretty good at the 2 weeks on, a couple months off, 2 weeks on. At my physicians recommendation I have a weight/BMI goal for March 2014 and am hoping to reach it here.
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