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JIBBIE49
Posts: 55,488
6/14/13 8:03 P

No one can do this but you, so stay with it. What goes in your mouth is up to you, so don't listen to that voice in your head telling you to overeat.



JCW001
Posts: 77
6/13/13 12:15 P

I purchased "The Spark', It arrived yesterday and I quickly began reading it. I am looking forward to setting goals and making a lifestyle change. I've not been serious with dieting, restarting after I have a bad day. This is motivating me to really stick to it and use the tools from the book and the SparkPeople site.



 
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