Starting tomorrow, 1-3, I am going to run/walk two miles every day, increasing time and distance as I improve. My gym is at work and I work five minutes from home, so I have NO excuse not to spend a measly 30 minutes at the gym every evening, right?!?
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. - icniV ad odranoeL
Hi, I'm starting my new year with Jillian Michael's 6 week abs. I am also trying to incorporate Self Magazine's lose 10 lbs. (with Jillian M.). I go to the gym at least 4 times a week. I do their aerobic class at 5:30 as my cardio. Anyone want to join me in a workout challenge for January?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.