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REYNINGSUNSHINE SparkPoints: (20,387)
Fitness Minutes: (41,738)
Posts: 523
9/30/12 8:59 P

Good for you! I love walking- it can be good exercise, requires no extra equipment, and overall just feels wonderful. Keep it up

TACDGB Posts: 6,136
9/29/12 11:14 P

walking is good exersice and I lost 60 lbs. by walking and eating right. good luck...

PAPAMIKIE SparkPoints: (48,308)
Fitness Minutes: (108,468)
Posts: 3,984
9/29/12 11:13 A

Walking is an excellent exercise

CROWLEY123 SparkPoints: (0)
Fitness Minutes: (29,278)
Posts: 1,518
9/29/12 8:32 A

Good for you! We have a lot of Rails to Trails" path near us too and they are a wonderful place to walk, run, bike, and even skate on the paved parts!

KKKAREN Posts: 12,753
9/29/12 7:49 A

Sounds good Lucy, keep walking!

LUCY871 Posts: 236
9/29/12 4:51 A

The council recently opened up a trail running along a disused railway line into the outskirts of the next town, its a wooded flat gravel track that runs for about 3-4 miles that you can walk or cycle (sometimes I see horses) I've been walking it recently, I find its really good for clearing my thoughts, and unlike the other routes around my house its off road-so no cars to jump out of the way of!!! I started fitness properly in August, and this September I crossed 1577 fitness minutes, granted the walking is less taxing than other forms of fitness but I think I am doing ok.Thanks for reading X LuCy

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