Author: Sorting Last Post on Top Message:
REYNINGSUNSHINE SparkPoints: (20,381)
Fitness Minutes: (41,738)
Posts: 523
9/30/12 8:59 P

Good for you! I love walking- it can be good exercise, requires no extra equipment, and overall just feels wonderful. Keep it up

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay


"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs
TACDGB Posts: 6,136
9/29/12 11:14 P

walking is good exersice and I lost 60 lbs. by walking and eating right. good luck...

Terri
PAPAMIKIE SparkPoints: (46,849)
Fitness Minutes: (104,372)
Posts: 3,980
9/29/12 11:13 A

Walking is an excellent exercise

Good running and be Careful out there

Popie
Certified Chi Running and Chi Walking Instructor
CROWLEY123 SparkPoints: (34,393)
Fitness Minutes: (29,278)
Posts: 1,518
9/29/12 8:32 A

Good for you! We have a lot of Rails to Trails" path near us too and they are a wonderful place to walk, run, bike, and even skate on the paved parts!

~ ~ Terri ~ ~

My goal is to have more fitness minutes than SparkPoints!
I strive to be a body in motion, each and every day.
KKKAREN SparkPoints: (230,060)
Fitness Minutes: (90,501)
Posts: 12,059
9/29/12 7:49 A

Sounds good Lucy, keep walking!

Karen
LUCY871 Posts: 236
9/29/12 4:51 A

The council recently opened up a trail running along a disused railway line into the outskirts of the next town, its a wooded flat gravel track that runs for about 3-4 miles that you can walk or cycle (sometimes I see horses) I've been walking it recently, I find its really good for clearing my thoughts, and unlike the other routes around my house its off road-so no cars to jump out of the way of!!! I started fitness properly in August, and this September I crossed 1577 fitness minutes, granted the walking is less taxing than other forms of fitness but I think I am doing ok.Thanks for reading X LuCy

LuCy X.
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
"Burning Question" 4/25/2014 2:47:11 PM
HRM vs. Spark Tracking = Big Difference? 5/5/2014 8:39:06 PM
tmi: thighs chaffing 5/2/2014 4:03:32 PM
how long? 8/24/2014 4:40:16 PM
Modified lunges? 4/3/2014 6:23:42 PM