Author: Sorting Last Post on Top Message:
BILL60 Posts: 533,151
6/9/13 7:46 A

Welcome to SP and good luck on your journey.

"Excellence is but for the few."
ANGELCITYGAL SparkPoints: (37,844)
Fitness Minutes: (19,090)
Posts: 1,724
6/8/13 12:24 P

emoticon to SP!

Here is your Getting Started Guide:

These New Member Tutorial Videos are very helpful:

The SparkDiet Overview explains how the nutrition program here works:

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
6/8/13 12:19 P

So glad you are here! YOU are soooooo worth the effort! Take the time to look around, learn the tools, find teams that interest you and take good care of yourself. All that is here will become routine in no time.

emoticon on meeting that 1st goal!!! YOU rock!!

emoticon to SparkPeople!!
Cathy emoticon

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 10:49 A

Thank you for your reply, it made me feel great!!!

Nothing is impossible if you put your mind to it..
BILL60 Posts: 533,151
6/8/13 8:34 A

Welcome to SP. Hang tough and be tougher.

"Excellence is but for the few."
WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
6/8/13 7:21 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,

My FitBit page:

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:24 A

Hi ther.. i am so happy i found this site!! i am actually sticking to dieting and exercising, and i met my goal this week, i lost 2 pounds!!!! WHOO HOO

Nothing is impossible if you put your mind to it..
Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
New to Spark 2/2/2015 7:56:44 PM
Hi everyone 12/28/2014 12:53:51 PM
Friendly support 12/30/2014 5:14:59 AM
Hey there! 12/8/2014 10:16:42 PM
Shocked and appalled at my weight! 1/12/2015 5:31:09 PM