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BILL60 Posts: 942,215
6/9/13 7:46 A

Welcome to SP and good luck on your journey.

ANGELCITYGAL SparkPoints: (38,869)
Fitness Minutes: (20,298)
Posts: 1,724
6/8/13 12:24 P

emoticon to SP!

Here is your Getting Started Guide:

These New Member Tutorial Videos are very helpful:

The SparkDiet Overview explains how the nutrition program here works:

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! I’m glad you’re with us.


6/8/13 12:19 P

So glad you are here! YOU are soooooo worth the effort! Take the time to look around, learn the tools, find teams that interest you and take good care of yourself. All that is here will become routine in no time.

emoticon on meeting that 1st goal!!! YOU rock!!

emoticon to SparkPeople!!
Cathy emoticon

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 10:49 A

Thank you for your reply, it made me feel great!!!

BILL60 Posts: 942,215
6/8/13 8:34 A

Welcome to SP. Hang tough and be tougher.

WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
6/8/13 7:21 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:24 A

Hi ther.. i am so happy i found this site!! i am actually sticking to dieting and exercising, and i met my goal this week, i lost 2 pounds!!!! WHOO HOO

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