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TONISTRELEC Posts: 2,738
11/18/11 9:36 A


BIG_BEAR73 Posts: 1,672
11/18/11 7:22 A

woo hoo way to go!

RUNNER12COM Posts: 5,441
11/17/11 6:17 P

The pounds will come off quickly, then slowly, then quickly, then slowly... the only thing that matters is that you stick with your good choices!

You CAN do this!

IGSBETH SparkPoints: (184,497)
Fitness Minutes: (116,113)
Posts: 3,947
11/15/11 11:09 A


SHERIO5 SparkPoints: (85,945)
Fitness Minutes: (84,376)
Posts: 4,881
11/15/11 8:10 A


The best part of your post is that you FEEL better! That's the biggest motivator for me!

Good work!

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
11/14/11 5:28 P

Fantastic!!! I am so glad for you. It is such a wonderful feeling ... seeing results. Just keep on keeping on.

ELISELOVE1 Posts: 6,342
11/14/11 2:59 P


PAGLEO Posts: 22
11/14/11 2:23 P

Hey guys!

I know these results are extreme so I'm almost hesitant to post them.

I have been eating within my recommended calorie/fat/carb/protein values since finding this site and starting to eat right last Wednesday. I have walked on the treadmill, have been drinking water, and getting more sleep.

As of today, I have lost 12 lbs!!

I'm so happy! I know it's all water weight, but I'm feeling lighter, I have more energy, and I'm amazed at these results. I know it won't always be this drastic, but Holy Cow!!!

That's 12 lbs I will never see again!

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