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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
12/20/12 11:16 A


CASSIOEPIA Posts: 18,103
12/19/12 6:52 A

Here is a SparkPeople article to get you started:

Saskatchewan, Canada
CASSIOEPIA Posts: 18,103
12/19/12 6:48 A

Welcome back Susie! This site is actually a great place for support along your journey to be healthier. Teams and challenges are a wonderful place to start. But this site can also help you to have the courage to share your goals with the people that surround you - your friends and family.

Have you got a FastBreak goal that helps you get more involved with the SparkPeople community? Some examples are:
1) writing in your blog daily
2) streaking on a team goal
3) reading motivational pages and leaving a comment
4) participating in message board threads

Every mountain climb begins with the first small step. Let me congratulate you on starting your climb to the top!


Saskatchewan, Canada
SUSIE4LYF SparkPoints: (4,938)
Fitness Minutes: (100)
Posts: 145
12/18/12 3:01 P

Helloooo Everyone! Merry Christmas and HAPPY NEW YEAR! This year I am hoping for a Happy New Me. I am looking for friends and people to share this journey. I have started this once before and failed because there really wasn't any support. I am looking to support and motivate as best I can because I have such a long journey and feel like I am standing at the mountain's edge trying to gain the courage to make that climb to the top. Please join me and let's help each other out! emoticon emoticon

Love the people that treat you right, Pray for the ones that don't.
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