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Stairs



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Author: Message: Sort First Post on Top


ROXEY12
Posts: 6
5/17/13 9:27 P

Thanks for your help.. I do not have a HRM.. but certainly am getting my heart rate up emoticon



SPARK_COACH_JEN
Posts: 55,212
5/16/13 2:00 P

A heart rate monitor would be your best bet, but otherwise, I'd use the "stair climber" entry in the fitness tracker.

Coach Jen



JENSTRESS
Posts: 940
5/16/13 11:11 A

Do you have a HRM? Are you doing it as a cardio exercise? Are you breathing hard and sweating? Because I don't know your effort level it is hard to tell you how to track it. If I was doing it, I would likely have a heart pounding workout, and would track it as cardio.



ROXEY12
Posts: 6
5/16/13 10:45 A

Hello,
I have been doing some stairs in the outdoors. I am wondering how I track these? There are 112 up and 112 down and I have been doing four sets.. takes about 15 minutes..
Thanks emoticon



 
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