Author: Sorting Last Post on Top Message:
ROXEY12 Posts: 38
5/17/13 9:27 P

Thanks for your help.. I do not have a HRM.. but certainly am getting my heart rate up emoticon

SPARK_COACH_JEN Posts: 64,154
5/16/13 2:00 P

A heart rate monitor would be your best bet, but otherwise, I'd use the "stair climber" entry in the fitness tracker.

Coach Jen

JENSTRESS Posts: 5,393
5/16/13 11:11 A

Do you have a HRM? Are you doing it as a cardio exercise? Are you breathing hard and sweating? Because I don't know your effort level it is hard to tell you how to track it. If I was doing it, I would likely have a heart pounding workout, and would track it as cardio.

ROXEY12 Posts: 38
5/16/13 10:45 A

Hello,
I have been doing some stairs in the outdoors. I am wondering how I track these? There are 112 up and 112 down and I have been doing four sets.. takes about 15 minutes..
Thanks emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
windows 8.1 phone 1/18/2016 7:06:41 PM
Burning calories 1/10/2016 2:18:21 AM
Lower Intensity Exercise: Still Relevant Today? 3/25/2016 1:38:00 PM
Garmin Fitnees Band 1/7/2016 7:52:33 PM
underperforming in the gym 12/7/2015 2:20:54 PM