Author: Sorting Last Post on Top Message:
ROXEY12 Posts: 8
5/17/13 9:27 P

Thanks for your help.. I do not have a HRM.. but certainly am getting my heart rate up emoticon

SPARK_COACH_JEN Posts: 57,975
5/16/13 2:00 P

A heart rate monitor would be your best bet, but otherwise, I'd use the "stair climber" entry in the fitness tracker.

Coach Jen

JENSTRESS Posts: 3,169
5/16/13 11:11 A

Do you have a HRM? Are you doing it as a cardio exercise? Are you breathing hard and sweating? Because I don't know your effort level it is hard to tell you how to track it. If I was doing it, I would likely have a heart pounding workout, and would track it as cardio.

ROXEY12 Posts: 8
5/16/13 10:45 A

Hello,
I have been doing some stairs in the outdoors. I am wondering how I track these? There are 112 up and 112 down and I have been doing four sets.. takes about 15 minutes..
Thanks emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
new knee pain, has anyone else got this? 2/10/2014 10:49:23 AM
DDP Yoga 1/25/2014 7:13:54 AM
Only 10-15 minutes? Really? 2/8/2014 12:52:05 AM
How did you become a "runner"? 1/23/2014 5:19:19 PM
How long before a workout should I eat? 1/13/2014 6:30:53 PM

Diet Resources: depression cause | postpartum depression | depression therapy