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ROXEY12 Posts: 8
5/17/13 9:27 P

Thanks for your help.. I do not have a HRM.. but certainly am getting my heart rate up emoticon

SPARK_COACH_JEN Posts: 58,647
5/16/13 2:00 P

A heart rate monitor would be your best bet, but otherwise, I'd use the "stair climber" entry in the fitness tracker.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JENSTRESS Posts: 3,350
5/16/13 11:11 A

Do you have a HRM? Are you doing it as a cardio exercise? Are you breathing hard and sweating? Because I don't know your effort level it is hard to tell you how to track it. If I was doing it, I would likely have a heart pounding workout, and would track it as cardio.

ROXEY12 Posts: 8
5/16/13 10:45 A

Hello,
I have been doing some stairs in the outdoors. I am wondering how I track these? There are 112 up and 112 down and I have been doing four sets.. takes about 15 minutes..
Thanks emoticon

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