Fitness Minutes: (14,252)
9,689 1/20/13 5:14 P
As many as you like. ;) It's not about how many stairs you run up and down, but about how long you work out, and at what heart rate. I would aim more for time; if you want to do the steps (be careful!) then aim for at least 10 minutes.
I have NO idea how you'd track that, though.
Fitness Minutes: (3,843)
49 1/20/13 5:01 P
My stairs contain 10 steps. How many times should I go up and down to burn calories. I have them and might as well take advantage of them :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.