Fitness Minutes: (15,360)
9,707 1/20/13 5:14 P
As many as you like. ;) It's not about how many stairs you run up and down, but about how long you work out, and at what heart rate. I would aim more for time; if you want to do the steps (be careful!) then aim for at least 10 minutes.
I have NO idea how you'd track that, though.
Fitness Minutes: (3,843)
1/20/13 5:01 P
My stairs contain 10 steps. How many times should I go up and down to burn calories. I have them and might as well take advantage of them :)
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