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DRAGONCHILDE SparkPoints: (57,374)
Fitness Minutes: (14,252)
Posts: 9,661
1/20/13 5:14 P

As many as you like. ;) It's not about how many stairs you run up and down, but about how long you work out, and at what heart rate. I would aim more for time; if you want to do the steps (be careful!) then aim for at least 10 minutes.

I have NO idea how you'd track that, though.

TUNISIAN_PURL SparkPoints: (6,792)
Fitness Minutes: (3,843)
Posts: 49
1/20/13 5:01 P

My stairs contain 10 steps. How many times should I go up and down to burn calories. I have them and might as well take advantage of them :)

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