Fitness Minutes: (14,252)
9,689 1/20/13 5:14 P
As many as you like. ;) It's not about how many stairs you run up and down, but about how long you work out, and at what heart rate. I would aim more for time; if you want to do the steps (be careful!) then aim for at least 10 minutes.
I have NO idea how you'd track that, though.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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