If you mean for exercise purposes, I have run stairs for exercise many times and love it. If you mean instead of taking the elevator when possible, of course I do!
Fitness Minutes: (175,834)
4/20/13 10:04 A
somewhere there are stairs and what you can do is put both feet half way on the stairs and jump up and down. I do 300 a day, this will tone your legs. In fact doing that plus walking lost 4 in. in thigh's. Thank You for your post.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.