If you mean for exercise purposes, I have run stairs for exercise many times and love it. If you mean instead of taking the elevator when possible, of course I do!
Fitness Minutes: (197,039)
4/20/13 10:04 A
somewhere there are stairs and what you can do is put both feet half way on the stairs and jump up and down. I do 300 a day, this will tone your legs. In fact doing that plus walking lost 4 in. in thigh's. Thank You for your post.
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