Author: Sorting Last Post on Top Message:
GRANDMAFRANNY SparkPoints: (131,527)
Fitness Minutes: (108,462)
Posts: 6,180
4/20/13 1:40 P

Doing stairs exercises but what i do before doing my walking I do what I posted before. Thank You for your post. Have a good day.

MLAN613 SparkPoints: (184,956)
Fitness Minutes: (173,736)
Posts: 11,815
4/20/13 1:24 P

If you mean for exercise purposes, I have run stairs for exercise many times and love it. If you mean instead of taking the elevator when possible, of course I do!

GRANDMAFRANNY SparkPoints: (131,527)
Fitness Minutes: (108,462)
Posts: 6,180
4/20/13 10:04 A

somewhere there are stairs and what you can do is put both feet half way on the stairs and jump up and down. I do 300 a day, this will tone your legs. In fact doing that plus walking lost 4 in. in thigh's. Thank You for your post.

JIBBIE49 Posts: 60,248
4/20/13 8:38 A

No, I live in a one story house.

GRANDMAFRANNY SparkPoints: (131,527)
Fitness Minutes: (108,462)
Posts: 6,180
4/20/13 7:37 A

Did anyone use stair's today for how long???What no picture emoticon?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Does anyone else have a FitBit? 1/9/2014 5:23:19 PM
Treadmill Calories Burned 1/10/2014 5:31:40 PM
Is there a warranty on the Spark Activity Tracker 3/31/2014 5:20:37 AM
Dance Workouts? 1/19/2014 1:31:13 PM
Embarrassing Question ..."girl thing" 1/28/2014 4:07:30 PM