Fitness Minutes: (193,502)
13,257 4/20/13 1:24 P
If you mean for exercise purposes, I have run stairs for exercise many times and love it. If you mean instead of taking the elevator when possible, of course I do!
Fitness Minutes: (138,293)
4/20/13 10:04 A
somewhere there are stairs and what you can do is put both feet half way on the stairs and jump up and down. I do 300 a day, this will tone your legs. In fact doing that plus walking lost 4 in. in thigh's. Thank You for your post.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.