Author: Sorting Last Post on Top Message:
GRANDMAFRANNY Posts: 5,760
4/20/13 1:40 P

Doing stairs exercises but what i do before doing my walking I do what I posted before. Thank You for your post. Have a good day.

MLAN613 SparkPoints: (166,792)
Fitness Minutes: (161,923)
Posts: 10,839
4/20/13 1:24 P

Online Now  • ))
If you mean for exercise purposes, I have run stairs for exercise many times and love it. If you mean instead of taking the elevator when possible, of course I do!

GRANDMAFRANNY Posts: 5,760
4/20/13 10:04 A

somewhere there are stairs and what you can do is put both feet half way on the stairs and jump up and down. I do 300 a day, this will tone your legs. In fact doing that plus walking lost 4 in. in thigh's. Thank You for your post.

JIBBIE49 Posts: 57,966
4/20/13 8:38 A

No, I live in a one story house.

GRANDMAFRANNY Posts: 5,760
4/20/13 7:37 A

Did anyone use stair's today for how long???What no picture emoticon?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Versa Climber? 8/27/2013 3:34:33 AM
Calculating calories burned with dance/workout? 8/20/2013 4:24:31 PM
strength in arms after Shoulder replacement 10/18/2013 2:35:20 PM
New Fitness DVD's 9/7/2013 8:43:53 AM
Is this enough?? 8/24/2013 1:07:37 PM

Diet Resources: shin splints treatment | shin splints taping | shin splints treadmill