Author: Sorting Last Post on Top Message:
JOELCC Posts: 17
1/27/13 1:31 P

I was afraid you were going to say that! Thank you both for taking the time to answer me! :)

JOELCC Posts: 17
1/27/13 1:31 P

I was afraid you were going to say that! Thank you both for taking the time to answer me! :)

KRISTEN_SAYS SparkPoints: (73,366)
Fitness Minutes: (34,785)
Posts: 5,088
1/27/13 9:14 A

I second Zorbs - add full-body strength training 2-3 times a week.

ZORBS13 SparkPoints: (101,362)
Fitness Minutes: (102,320)
Posts: 13,144
1/27/13 8:57 A

You should be doing full body strength training 2-3 times a week.

JOELCC Posts: 17
1/27/13 8:06 A

I need some help as I am new to this fitness thing! At least at home! I use a stair stepper three times a week for 40 minutes. it seems though that it isn't enough! So I started using coach Nicole's videos for the other three days of the week! But is it enough? I mean those 10 minutes every other day, will they make any difference? I don't want to start something that will exhaust me or that I will get bored doing! I know that following the 28 day bootcamp would be best, but I really don't want to stop using the stair stepper. Any advice on what to do?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
advice 8/29/2013 6:24:17 AM
Calories burned with kettlebells 8/8/2013 3:30:33 PM
Does it matter if I spread out quick workouts? 8/5/2013 2:44:39 AM
beginning to go for walks 10/15/2013 6:43:43 AM
Time saving tip!! 8/3/2013 11:57:15 AM

Diet Resources: tahitian noni juice | noni fruit | noni benefits