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Stair stepper plus what?



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JOELCC
Posts: 17
1/27/13 1:31 P

I was afraid you were going to say that! Thank you both for taking the time to answer me! :)



JOELCC
Posts: 17
1/27/13 1:31 P

I was afraid you were going to say that! Thank you both for taking the time to answer me! :)



KRISTEN_SAYS
SparkPoints: (73,297)
Fitness Minutes: (34,635)
Posts: 5,088
1/27/13 9:14 A

I second Zorbs - add full-body strength training 2-3 times a week.



ZORBS13
SparkPoints: (94,944)
Fitness Minutes: (96,416)
Posts: 12,930
1/27/13 8:57 A

You should be doing full body strength training 2-3 times a week.



JOELCC
Posts: 17
1/27/13 8:06 A

I need some help as I am new to this fitness thing! At least at home! I use a stair stepper three times a week for 40 minutes. it seems though that it isn't enough! So I started using coach Nicole's videos for the other three days of the week! But is it enough? I mean those 10 minutes every other day, will they make any difference? I don't want to start something that will exhaust me or that I will get bored doing! I know that following the 28 day bootcamp would be best, but I really don't want to stop using the stair stepper. Any advice on what to do?



 
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