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Stair exercise on steroids



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CLRWILLIAMS25
SparkPoints: (31,248)
Fitness Minutes: (25,185)
Posts: 1,043
3/18/13 3:42 P

Makes me wish I still lived in a 17 story dorm building... minus the being in college and in a building with 2,000 other 18 year olds...



OBIESMOM2
SparkPoints: (61,119)
Fitness Minutes: (40,069)
Posts: 4,472
3/18/13 2:17 P

I like running stairs (even if I can't go at the fastest pace) and I LOVE running bleachers

my personal best is 900 bleachers in one hour emoticon



DRAGONCHILDE
SparkPoints: (56,434)
Fitness Minutes: (14,252)
Posts: 9,588
3/18/13 1:52 P

I would LOVE that. I wish I had easily accessible stairs around here. ;)



LEC358
SparkPoints: (9,098)
Fitness Minutes: (6,555)
Posts: 2,060
3/18/13 1:37 P

I'm tempted to try the Yankee Stadium 5k at some point. Its 3.1 miles contained entirely within the stadium so lots of bleacher runs :D



DIDS70
Posts: 5,070
3/18/13 1:03 P

Yes it probably would. I did 76 flights in one two hour walk, but it was more hills and valleys, the fitbit just counted them as flights of stairs.



SERGEANTMAJOR
Posts: 6,412
3/18/13 12:12 P

This article appeared in my local paper recently however I have no plans to make it a part of my exercise routine any time soon. This has to drive your Fitbit to a state of total delirium.

www.startribune.com/lifestyle/198494531.ht
ml




 
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