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-SHAWN- Posts: 25,251
3/11/14 12:42 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

BJUMPINGFORJOY Posts: 24,509
3/10/14 10:29 P

Very good goal. Welcome to SparkPeople. I think you will like using the food and fitness trackers.

ELISELOVE1 Posts: 6,342
3/10/14 7:31 P

emoticon

LULUCARLTONI Posts: 1
3/10/14 1:10 P

I am trying to be a more mindful eater, less junk and hopefully less flab around the middle.

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