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BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
3/8/13 6:38 A

I am a huge spinning fanatic as it gets me through the winter in my Ironman training. Make sure you stretch those IT bands, gluts and quads as soon as you get off the bike

TCANNO SparkPoints: (157,737)
Fitness Minutes: (95,249)
Posts: 26,451
3/8/13 6:05 A

great keep it up



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

LYNN955 Posts: 701
3/8/13 5:11 A

I took my first two spin classes ever over the past two weeks. Spinning is a really fun class. I love the music variety, and music that pumps you up. I can't wait to find more to take

ETHELMERZ SparkPoints: (121,885)
Fitness Minutes: (104,900)
Posts: 7,697
3/7/13 9:39 P

Husband and I ride the exercise bike every day for at least 3 to 4 hours, keep it in the living room so we can watch tv. Have done this for over 10 yrs. No travel to any gym needed. There is no gym less than 2 hrs. away from us. It's a handy thing to have a bike at home.

HHB4181 SparkPoints: (83,713)
Fitness Minutes: (38,083)
Posts: 3,203
3/7/13 9:02 P

I love Spinning, it's so fun!

-Holly, Eastern Standard Time
SUNSHINE20001 Posts: 625
3/7/13 9:02 P

That's great! I keep meaning to join a spin class at my gym. emoticon

QUEEN3510VA Posts: 501
3/7/13 8:26 P

I took a spinning class and loved it. Relocated to Central New York and have been looking for a class that I can take without joing a gym.

FOCUS - Finishing - One's - Commitment - Unto - Self
PAPASNAPDRAGON Posts: 5,771
3/7/13 8:07 P

yes

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?
MLAN613 SparkPoints: (194,244)
Fitness Minutes: (180,681)
Posts: 12,201
3/7/13 7:56 P

Congratulations! And part of the glory of a spin class is you can adjust the bike as much or as little as you need. Keep up the great work.

TACDGB Posts: 6,136
3/7/13 7:28 P

nice work........... emoticon I took my spin class yesterday.

Terri
DADOFSPARKGAL Posts: 453
3/7/13 12:21 P

Awesome! Keep it up!

IDICEM SparkPoints: (131,052)
Fitness Minutes: (98,825)
Posts: 6,790
3/7/13 11:57 A

Way to go!
emoticon

Do or do not. There is no try. - Yoda
MISSRUTH Posts: 4,068
3/7/13 11:27 A

Yay!!!! Go YOU! emoticon

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
DANYLEIN SparkPoints: (42,260)
Fitness Minutes: (24,232)
Posts: 359
3/7/13 9:42 A

After 2 1/2 years, I finally took my 1st Spin class. I used to Spin 3 times a week before...
Although I couldn;t do all the challenges, I kept pedaling and finished the class. I am on my way!
emoticon

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