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Spinning



 
 
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BLUENOSE63
SparkPoints: (95,813)
Fitness Minutes: (74,165)
Posts: 2,905
3/8/13 6:38 A

I am a huge spinning fanatic as it gets me through the winter in my Ironman training. Make sure you stretch those IT bands, gluts and quads as soon as you get off the bike



TCANNO
SparkPoints: (89,125)
Fitness Minutes: (60,483)
Posts: 16,116
3/8/13 6:05 A

great keep it up





LYNN955
Posts: 701
3/8/13 5:11 A

I took my first two spin classes ever over the past two weeks. Spinning is a really fun class. I love the music variety, and music that pumps you up. I can't wait to find more to take



ETHELMERZ
SparkPoints: (75,813)
Fitness Minutes: (55,440)
Posts: 3,374
3/7/13 9:39 P

Husband and I ride the exercise bike every day for at least 3 to 4 hours, keep it in the living room so we can watch tv. Have done this for over 10 yrs. No travel to any gym needed. There is no gym less than 2 hrs. away from us. It's a handy thing to have a bike at home.



HHB4181
SparkPoints: (82,362)
Fitness Minutes: (37,152)
Posts: 3,193
3/7/13 9:02 P

I love Spinning, it's so fun!



SUNSHINE20001
Posts: 624
3/7/13 9:02 P

That's great! I keep meaning to join a spin class at my gym. emoticon



QUEEN3510VA
Posts: 438
3/7/13 8:26 P

I took a spinning class and loved it. Relocated to Central New York and have been looking for a class that I can take without joing a gym.



PAPASNAPDRAGON
Posts: 5,771
3/7/13 8:07 P

yes



MLAN613
SparkPoints: (146,314)
Fitness Minutes: (148,963)
Posts: 9,674
3/7/13 7:56 P

Congratulations! And part of the glory of a spin class is you can adjust the bike as much or as little as you need. Keep up the great work.



TACDGB
Posts: 6,014
3/7/13 7:28 P

nice work........... emoticon I took my spin class yesterday.



DADOFSPARKGAL
Posts: 453
3/7/13 12:21 P

Awesome! Keep it up!



IDICEM
SparkPoints: (71,979)
Fitness Minutes: (53,419)
Posts: 5,136
3/7/13 11:57 A

Way to go!
emoticon



MISSRUTH
Posts: 3,276
3/7/13 11:27 A

Yay!!!! Go YOU! emoticon



DANYLEIN
SparkPoints: (22,914)
Fitness Minutes: (19,828)
Posts: 358
3/7/13 9:42 A

After 2 1/2 years, I finally took my 1st Spin class. I used to Spin 3 times a week before...
Although I couldn;t do all the challenges, I kept pedaling and finished the class. I am on my way!
emoticon



 
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