our bikes don't tell milage or calories burned. But in an hour I do get a good workout in. We go up a lot of hills tho.....love that.
3/21/13 3:31 P
The classes I attend are 45 minutes, and I can go anywhere between 14 and 18 miles, depending on how hard I'm working with resistance. If I'm hitting it heavy on resistance, I log a lower mileage at the end. I know when I've logged a higher number of miles that I haven't worked as hard as I could have.
Fitness Minutes: (950)
3/21/13 3:07 P
Our class is 40 minutes and I get about 14 miles in.
3/21/13 11:57 A
It depends on the ride, but i usually get 20-25 miles in a 60 minute class. The bike usually reports that I burned ~400 calories, but that seems way too low to me?
Fitness Minutes: (43,052)
705 3/21/13 11:42 A
I normally get about 20 miles during a 60 minute spin class.
How about you?
I need a goal to shoot for...some competition...some feedback!
I have a couple of instructors that are into speed and I can get about 24 miles in their classes and I have one instructor who makes it really hard to get to 15 miles because he likes it heavy and slow!
Also, how many calories does the bike report? (I know, I know - not accurate)
Mine usually hits 600-750. The most I have gotton to is 1000 (but I stayed 5 minutes late to get there!)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.