"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
9/7/13 10:56 A
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I have been just 1 1/2 weeks following a Spark's Nutrition Plan for a total weight loss of 32 lbs by the beginning of January. This calls for a daily calorie intake of 12-15500. I have been feeling so tired and lacking in energy since I started this that most days, I cannot get the workout portion of my plan completed. Is this normal for the first few days of a reducing regime?? Your comments are much appreciated
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