I have been just 1 1/2 weeks following a Spark's Nutrition Plan for a total weight loss of 32 lbs by the beginning of January. This calls for a daily calorie intake of 12-15500.
I have been feeling so tired and lacking in energy since I started this that most days, I cannot get the workout portion of my plan completed.
Is this normal for the first few days of a reducing regime??
Your comments are much appreciated