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Sparkpeople Workout Generator



 
 
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KAB7801
SparkPoints: (75,214)
Fitness Minutes: (31,155)
Posts: 2,624
4/26/13 7:54 P

Change keeps your body and mind moving



CHERYLHURT
SparkPoints: (118,084)
Fitness Minutes: (70,087)
Posts: 21,160
4/26/13 7:45 P

I agree!



SHAPEUPNOW1
SparkPoints: (39,313)
Fitness Minutes: (28,096)
Posts: 5,614
4/26/13 1:58 P

I don't like the change it is kind of confusing. I liked being able to choose the exercise from the groups. I did butterflies on a fitness machine but it kept asking me about swimming!!! emoticon



KAB7801
SparkPoints: (75,214)
Fitness Minutes: (31,155)
Posts: 2,624
4/25/13 8:29 A

Can't wait to get book



NIGHTSKYSTAR
SparkPoints: (305,177)
Fitness Minutes: (225,483)
Posts: 37,762
4/25/13 7:44 A

I highly recommend the new SparkPeople book, also. It gives you daily workouts and is extremely motivating!!



PRISCIMORIN
SparkPoints: (5,580)
Fitness Minutes: (1,113)
Posts: 36
4/24/13 7:29 P

Thank you so much for that! I will look into it ;)



SHERBIE86
SparkPoints: (1,774)
Fitness Minutes: (118)
Posts: 11
4/24/13 12:52 P

I don't know if this will help or not....I am new to the site, but I notice that you can choose workouts from the videos and 'copy' them onto a calendar. You can make 'groupings' which allows you to set up what you want to do, and then select the group. You could have a lower body day; upper body day with cardio, etc.

Edited by: SHERBIE86 at: 4/24/2013 (12:54)


PRISCIMORIN
SparkPoints: (5,580)
Fitness Minutes: (1,113)
Posts: 36
4/22/13 12:51 P

I was so disappointed upon coming back to this site to see that the fitness tracker had changed. You used to be able to choose days of the week and type of training and it would create a workout for you based on your preferences.. Any way this still exists but that I don't know how to get to it?



 
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