Author: Sorting Last Post on Top Message:
RUSSELL_40 Posts: 16,826
10/28/13 10:06 A

I love tap water. I just freeze five 20 oz bottles, and when I wake up I pull them out, and put 4 in the fridge, and 1 on the counter. I cook breakfast, and by then, the water is starting to melt, and I drink plain water. I just keep drinking water as it melts throughout the day.

SOAPSANDROPES Posts: 912
10/28/13 10:02 A

I love mineral water with lemon or some other tart juice. I also have a variety of teas at work that I will sip on through the day. I have a Sodastream so I can make carbonated water when I want it.

PRANA_DANCER SparkPoints: (41,399)
Fitness Minutes: (47,206)
Posts: 1,786
10/28/13 8:34 A

I've never tried that because I replaced soda with cucumber water and tea but pomegranate sparkling water sounds delicious! I'll have to try that. Thanks!

LYNNAZ1 Posts: 17
10/28/13 7:00 A

Coaching assignment for today was to post about a low calorie option to replace soda, or to drink more water - Water - keep a glass full or bottle near you wherever you are, and sip;
Soda Substitute - mineral water with a tablespoon of juice (I like the stronger ones - tart cherry, pomegranate etc b/c a little will go a long way)

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Been here before 2/23/2016 3:34:03 AM
Recovery day, cheat day, maintenance day? 1/20/2016 11:57:14 PM
Healthy diet? 6/3/2016 7:35:38 AM
Should I eat those burnt calories? 3/30/2016 4:43:24 PM
What are the true nutrition facts for oat bran? 2/3/2016 3:41:42 AM